The Power of a 20-Second Hug: Authenticity, Boundaries & Heart-Led Living
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The Power of a 20-Second Hug: Authenticity, Boundaries & Heart-Led Living
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In this heart-forward episode, Julie sits down with author and “rebel hugger” Melinda Lee Schmitt to explore the healing power of hugs, courageous boundaries, and how to follow your inner rebel—that calm, authentic voice inside that guides you toward truth. We talk about practicing 20-second hugs, reading energy and consent, loving ourselves first, and the surprising path that led Melinda to serve as a church “vibe keeper.” If you’ve been craving deeper connection without abandoning your own needs, this one’s for you. 💗
👉 If this served you, please like, subscribe, and share with someone who needs a little courage and a big hug today.
Melina's book on Amazon through a link in which I get a small commission https://a.co/d/4LhT9Sb as an Amazon Associate.
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