Summary

In this conversation, Heather shares her journey from being a police officer for nearly two decades to finding her purpose in empowering others. She discusses the challenges of dealing with trauma, the importance of mental health, and how she transitioned into teaching firearm safety and situational awareness. Heather emphasizes the need for women to reclaim their strength and confidence while providing practical safety tips. The conversation also touches on the emotional toll of law enforcement work and the journey of self-discovery and healing.

Takeaways

Heather spent nearly two decades as a police officer, focusing on child protection and sex crimes.
Finding strength through trauma is a learning process that takes time.
Transitioning from law enforcement to a new identity can be challenging and confusing.
Empowerment comes from helping others and rediscovering one's purpose.
Mental health support is crucial for those in law enforcement, but often stigmatized.
Teaching situational awareness can help women feel more empowered and safe.
Listening to your gut is essential for personal safety.
Strength can coexist with femininity; one does not negate the other.
Practical safety tips can help women lower their victim profile.
The journey of self-discovery is vital for personal growth and healing.

Chapters

00:00 Introduction and Background
08:14 Finding New Identity and Purpose
15:27 Reinventing Oneself After Trauma
21:29 Mental Health in Law Enforcement
32:04 Lightening the Mood: Humorous Law Enforcement Stories
38:19 Embracing Strength and Femininity
40:00 The Power of Healing and Purpose
40:49 Building a Supportive Community

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Connect with Heather https://www.hartmantactics.com https://www.instagram.com/hartmantactics/

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