Episode 3: The Power of Reframing

Episode Highlights:

•What is reframing and how it can shift your perspective.

•Real-life examples of reframing common challenges.

•Practical steps to reframe negative thoughts into empowering ones.

•How gratitude and mindfulness can help you see opportunities where you once saw obstacles.

•Bible Verse: Romans 12:2 – “Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”

Sources and Recommendations:

1.Books:

•Mindset: The New Psychology of Success by Carol S. Dweck – Explores how a growth mindset can help you reframe challenges into opportunities for growth.

•The Gifts of Imperfection by Brené Brown – Offers powerful insights into embracing vulnerability and shifting perspectives.

2.Articles:

•“How Reframing Can Change Your Life” (Psychology Today) – Explains the psychological benefits of reframing negative thoughts.

•“The Science of Gratitude and How It Reframes Your Mindset” (Mindful.org) – Discusses how gratitude impacts the brain and encourages a more positive outlook.

3.Podcasts:

•The Daily Stoic by Ryan Holiday – Discusses practical ways to shift your mindset using Stoic philosophy.

•Unlocking Us by Brené Brown – Episodes that delve into reframing relationships, challenges, and self-perception.

4.Websites:

•Mindful.org – Resources on mindfulness practices and reframing thoughts.

•Tiny Buddha – Articles on personal growth and positive thinking.

Guided Reflection Prompt:

Think about a situation in your life that feels challenging or stuck. Ask yourself: ‘What’s another way I could view this? How might this situation be helping me grow, preparing me, or teaching me something valuable?’ Write down your new perspective and reflect on how it feels.

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•Instagram: @atmybest_Miranda