The Power of Pause: A Mindfulness Framework for Moms with Azia Whitted
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The Power of Pause: A Mindfulness Framework for Moms with Azia Whitted
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What if the secret to thriving in motherhood isn't doing more — but pausing more? In this powerful episode of Worthy Mother Podcast, Emily sits down with TEDx speaker, coach, and founder of Pause with Azia Ranea, Azia Whitted, to explore how intentional pauses can transform your daily life, energy, and the example you set for your children.
Azia walks us through her 5-part PAUSE Framework, guiding moms to:
- Prioritize themselves without guilt
- Ask the right questions for emotional clarity
- Use simple tools for everyday self-care
- Set boundaries that protect energy and peace
- Be mindful
Whether you’re in burnout mode or simply feeling stretched thin, this episode offers a practical roadmap for building calm, balance, and generational healing — starting with you.
🔗 Connect with Azia:
Instagram: @aziaranea
Website: www.aziaranea.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
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