• The Power of Olive Oil: A Game-Changer for Longevity and Health

  • 2025/03/05
  • 再生時間： 15 分
  • ポッドキャスト

The Power of Olive Oil: A Game-Changer for Longevity and Health

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode of the Nostos Podcast, we explore the latest research on olive oil consumption and its impact on overall health and longevity. A large-scale, 28-year cohort study has found that higher olive oil intake is linked to a significantly lower risk of all-cause mortality, including deaths from cardiovascular disease, cancer, neurodegenerative disorders, and respiratory illness. We discuss the key findings, potential health benefits, and how replacing unhealthy fats with olive oil can contribute to a longer, healthier life. Tune in to discover why olive oil is more than just a staple of the Mediterranean diet—it's a powerful tool for well-being!

    Article: https://www.jacc.org/doi/epdf/10.1016/j.jacc.2021.10.041

    More olive oil stories: https://nostosgoods.com/blogs/the-argilos-olive-diary
    続きを読む 一部表示

あらすじ・解説

In this episode of the Nostos Podcast, we explore the latest research on olive oil consumption and its impact on overall health and longevity. A large-scale, 28-year cohort study has found that higher olive oil intake is linked to a significantly lower risk of all-cause mortality, including deaths from cardiovascular disease, cancer, neurodegenerative disorders, and respiratory illness. We discuss the key findings, potential health benefits, and how replacing unhealthy fats with olive oil can contribute to a longer, healthier life. Tune in to discover why olive oil is more than just a staple of the Mediterranean diet—it's a powerful tool for well-being!

Article: https://www.jacc.org/doi/epdf/10.1016/j.jacc.2021.10.041

More olive oil stories: https://nostosgoods.com/blogs/the-argilos-olive-diary
続きを読む 一部表示

The Power of Olive Oil: A Game-Changer for Longevity and Healthに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。