The Power of Micro Habits
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The Power of Micro Habits
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このコンテンツについて
In this episode, I’m diving into something I recently discovered and started implementing in my own life—Micro Habits. These are small, sustainable actions that make a big impact over time. Instead of overwhelming yourself with major life changes, micro habits help you build momentum with just 10 minutes a day.
I’ll share how I’ve used micro habits to stay consistent with movement, maintain my home, and work toward personal goals, even with a busy schedule. We’ll also talk about how shifting away from all-or-nothing thinking can help you stay motivated and build confidence in your progress. If you’ve ever struggled with consistency or felt stuck in the cycle of starting and stopping new habits, this episode is for you!
Mentioned in this episode:
✨ How to make progress in just 10 minutes a day✨ Overcoming the all-or-nothing mindset✨ Simple ways to integrate micro habits into your daily routine✨ Why motivation follows action (not the other way around!)
I’d love to hear your thoughts! If you have a question or a topic you’d like me to cover, send an email to BiancaDeLuco@gmail.com.
🎧 Tune in now and start creating small shifts that lead to big change!