Happy Tuesday! In this episode of the Rough Edges podcast, I had the pleasure of speaking with Justin Raghoo a dedicated professional in the sales and finance sector and an active servant in ministry. We went deep into the important topic of men's mental health, exploring the stigma surrounding men expressing their emotions and seeking help.

Justin shared his powerful faith journey, highlighting how his upbringing in a challenging environment shaped his relationship with God. He emphasized the importance of worship and community in his life, as well as his passion for reaching those who may feel disconnected from traditional church settings.

We discussed the barriers men face when it comes to mental health, including the lack of male therapists and the cultural competence needed in mental health care. Justin pointed out that many men feel uncomfortable seeking help due to societal expectations and the fear of being judged.

He also shared his personal experiences with therapy illustrating the importance of finding the right fit and being honest about one's struggles. This episode serves as a reminder that mental health and faith can coexist, and that seeking professional help is part of healing. I hope our discussion inspires listeners to break the stigma and foster open conversations about mental health in their own communities.

In this episode we cover:

● How Justin’s challenging upbringing influenced his relationship with God and shaped his faith

● Creating safe spaces for men discussing their struggles and seeking support

● The role of worship and community in emphasizing the importance of spiritual practices and connection in maintaining mental wellness

● We also discussed issues like the lack of male therapists and cultural competence in mental health support

Resources and links mentioned in this episode:

● Connect with Justin on Instagram and find out more of his work ⁠HERE⁠!

● Listen to last week's episode ⁠⁠⁠HERE⁠⁠⁠!

● Check out our faith based women of color ⁠⁠⁠shop⁠⁠⁠ here where you can get a variety of products from T shirts, tote bags, crewnecks, journals and many more

● Leave a review ⁠⁠⁠here ⁠⁠⁠if anything in today’s episode resonated with you!

● Connect with us on Instagram! (⁠⁠⁠@rough.edges.podcast⁠⁠⁠)

● Connect with us on YouTube! (⁠⁠⁠@roughedgeswithsarah⁠⁠⁠)

● Connect with us on Facebook! (⁠⁠⁠@rough.edges.podcast)⁠⁠⁠

● Follow us on TikTok! (⁠⁠⁠@roughedgeswithsarah⁠⁠⁠)

● Want to be a guest on our show? Send us an email at rough.edges.podcast@gmail.com