In this episode, Natalie Garay and Dr. Natalie Sampson DPT discuss the journey of healing after childbirth, the importance of self-care, and the decisions that shape our lives.

They share personal stories of resilience, motivation, and the power of visualization in achieving health goals. The conversation also touches on the journey of education, overcoming challenges, and embracing new opportunities, including public speaking and sharing knowledge with others.

The episode emphasizes that personal growth is a continuous process and that we are often our own biggest obstacles.

Self-care is essential for overall well-being.

Making decisions about health is a continuous process.

Personal stories can inspire resilience and motivation.

Linking health goals to deeper motivations enhances commitment.

Education is a journey of self-discovery and growth.

Overcoming challenges requires cultivating self-belief.

Visualization can help in achieving personal goals.

Embracing new opportunities can lead to unexpected growth.

Sharing knowledge can empower others.

We are often our own biggest obstacles to success.

Healing After Childbirth: A Journey of Self-Care

The Power of Decision Making in Health

"We always have a choice."

"It's never too late."

"You just flow with it."

Chapters

00:00

The Journey of Self-Care Decisions

04:13

Understanding Self-Limiting Beliefs

07:05

The Importance of a Deep-Rooted Why

09:47

Visualizing Success and Overcoming Challenges

12:28

The Long Road to Achievement

18:59

Journey of Education and Career Changes

21:58

Embracing Life's Changes and New Motivations

22:56

Expanding Horizons: From Physical Therapy to Fitness

25:20

The Leap into Public Speaking and New Opportunities

28:24

Creative Endeavors and Personal Growth

30:06

Clearing Blocks and Manifesting Dreams

35:23

Empowerment: It's Never Too Late

36:07

Work with Natalie Garay:

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About Dr. Natalie Sampson:

Natalie Sampson, DPT, is a dynamic entrepreneur and the owner of Symmetry Physical Therapy & Wellness in Calabasas, CA. With a passion for holistic health and wellness, she has built a thriving practice dedicated to helping clients achieve balance and recovery. Beyond her physical therapy practice, Natalie is a successful Orangetheory Fitness franchisee, bringing her expertise in movement and fitness to a broader audience. She is also an actor, lifestyle model, and motivational speaker. Through her diverse pursuits, Dr. Sampson is committed to sharing the knowledge she has gained over the years to empower and benefit others on their own wellness journeys.

#self-care #motherhood #physical therapy #personalgrowth, #motivation #resilience #health #education #empowerment, #visualization