The Power of Breath: A Deep Dive into Healing with Natalie Bedard

Join us in this episode as we begin with a mindful moment, guiding you through a breathing exercise designed to bring awareness and peace. This sets the stage for an enlightening conversation with emotional healing specialist Natalie Bedard, who shares her transformational journey of surviving a life-threatening health crisis through meditation and somatic healing. We delve into the significance of understanding and befriending our nervous systems, the role of curiosity in overcoming inner criticism, and the concept of emotional sobriety. Natalie also reflects on navigating grief and the constant evolution of self, emphasizing the importance of being present and holding space for one's emotions. Tune in for a profound discussion on the interconnectedness of mind, body, and spirit, and how simple mindful practices can lead to profound changes.

00:00 Episode Teaser

00:45 Mindful Moment: Starting with Breath Awareness

04:56 Introduction to the Guest: Nat Nat's Journey

07:26 Nat Nat's Personal Healing Story

11:07 Navigating Pain and Emotions

13:38 Understanding the Inner Critic and Ego

15:48 Integrating Love and Fear

19:06 Honoring Boundaries and Personal Growth

22:37 The Role of the Inner Critic in Safety

25:00 Steps to Move Forward: Mindful Practices

26:18 The Power of Journaling

26:52 Small Steps to Big Changes

27:12 Breaking Destructive Patterns

27:29 Parenting and Self-Reflection

28:16 The Illusion of Certainty

28:32 Curiosity and Healing

31:38 The Role of Playfulness

33:51 Emotional Sobriety Workshop

38:18 Navigating Fear and Pain

42:17 Grieving and Acceptance

44:53 Final Thoughts and Contact Information

Connect with Natalie(Nat Nat) Bedard:

https://liftoneself.com/

https://liftoneself.com/podcast1

https://www.instagram.com/liftoneself/

https://www.facebook.com/LiftOneSelf

https://www.youtube.com/@LiftOneSelf-zv8ob

I'm your host, Baba Sam Shelley, known as The Miracle Man. After enduring 38 years of multiple sclerosis, bipolar disorder, migraines, and several other so-called "incurable" chronic illnesses, I became frustrated with being sick and tired. I discovered a path to inner peace that led to a miraculous and spontaneous healing. Today, I am free from disease and disability.

My mission is to empower individuals with chronic illnesses to rise above their 'incurable' diagnoses and discover their inner healer, leading to a vibrant and joyful life. I founded the Vibrant Soul Society, Beyond Head Trash, and the Inner Healer School. I have appeared on numerous podcasts and TV shows and author of two books.

Connect with Baba Sam:

Beyond Head Trash and Inner Healer School

https://www.beyondheadtrash.com/

https://www.facebook.com/groups/minutestomiracles

https://www.tiktok.com/@baba.sam.shelley

https://www.facebook.com/@teacher.sam.j.shelley

https://www.linkedin.com/in/samjshelley/

https://www.linkedin.com/company/beyond-head-trash-llc

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