エピソード

  • 025 | Power 40: Full Body Power Yoga (minimal cues)

    025 | Power 40: Full Body Power Yoga (minimal cues)
    2024/09/27

    A 40 minute power vinyasa yoga audio class with a full body focus. This class has minimal cueing to help you stay present in your practice. Optional props: 1-2 blocks.


    Poses in this class:

    • Exalted warrior

    Learn more: www.poweryogapodcast.com
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    39 分
  • 018 | Restore 20: Just the Hips*

    018 | Restore 20: Just the Hips*
    2024/07/26

    A 20 minute slow flow yoga audio class (video available) focused on just the hips.

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    21 分