In this episode, we’re having an open-hearted, honest conversation about the power of perimenopause — a season of deep transformation that every woman experiences in her own unique way. I’m not an expert, just a friend walking this path alongside you, sharing wisdom, stories, and reflections from my own journey. Together, we’ll explore what’s really happening within our bodies during this time — from the hormonal shifts and changes in energy to the emotional waves, signs, and symptoms that can show up along the way.

Think of this episode as a cozy, soul-nourishing chat over tea — a space to feel seen, supported, and reminded that you’re not alone. We’ll talk about how to care for ourselves with more kindness and curiosity, how to honor our bodies as they evolve, and how this phase can actually awaken a new sense of wisdom, power, and connection to self.

In this Episode:

- What is perimenopause

- What is happening to your body

- Common signs or symptoms of perimenopause

- What can happen with progesterone, estrogen, FSH, LH and testosterone during perimenopause

- How you can support your body during this phase

- HRT as an option, highly recommend getting bloodwork so you can know what your baselines are

Connect with me:

Instagram: @Pam_Rocca
Tik Tok: @Pam_Rocca

Website: www.pamrocca.com

Work with me:

Channeling Session:

https://calendly.com/divinehealth/60-minute-intuitive-channeling-session

Intuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-reading

Intuitive Reiki Session
In-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-mins

Energy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-session

If you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.