It's summertime, friends! In this episode, I interview Erin Schlozman, who is a licensed professional counselor specializing in perinatal support. Erin's take on her "postpartum wow" moments were different than mine, but I loved her approach in focusing on the positive aspect of becoming a parent. Listen now to hear her thoughts and tips navigating the post-baby waters.

Erin's Social Media:

• 4th Trimester Wellness Website
• Facebook
• Instagram
• "I Love My Baby, And..." Podcast

Get help now: Postpartum Support International

*Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.

**Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

Welcome back to another Dad's Corner episode! Meet Dustin, a NICU parent who's story is a example of when to speak up when your situation seems out of control.

Get help now:

Postpartum Support International

PSI Help for Dads

PSI NICU Parents Support Group

*Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.

**Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

Hello again, friends! We took a little hiatus to reflect on our first year as parents. Jacob and I decided to give a recap of what our parenting journey looks like one year later. Listen now to hear the struggles we've overcome and the ones we're continuing to work through.

Get help now:

• Postpartum Support International
• PSI Help for Dads

*Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.

**Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

Happy Spring, friends! In this episode, I interview Neisha Salas-Berry, who is a registered nurse turned wellness coach and lifestyle vlogger. Neisha's case is unique in that she had unfortunately circumstances happen that lead to her developing prenatal depression. But with those struggles came a beautiful story of redemption. Listen now to hear Neisha's journey into postpartum and how she was able to conquer her less-than-ideal situation.

Neisha's Social Media:

• Blog
• Facebook
• Instagram
• YouTube

Get help now: Postpartum Support International

*Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.

**Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

Welcome back to another Dad's Corner episode! This week, we feature Sheri's husband, Neil. His story is unique in that he didn't experience a perinatal mood disorder personally, but listen how he provided support to his wife who did. If you haven't listened to our previous episode about Sheri's story, we recommend checking that out first.

Get help now:

https://www.postpartum.net/

Infant Sleep Coaching:

https://takingcarababies.com/

https://www.thebabyisasleep.com/

*Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.

**Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

Hello again friends! Listen to Sheri's story about how the unexpected can become the biggest blessing. Hear how she was able to cope and battle through a difficult journey.

Get help now:

• https://www.postpartum.net/

Infant Sleep Coaching:

• https://takingcarababies.com/
• https://www.thebabyisasleep.com/

Sheri's Food Blog

• https://www.chemistbugskitchen.com/

*Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.

**Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

Hello! Me, again. Ever wonder why you get so easily overstimulated at times? Has it gotten worse since you've become a parent? Welcome to the club. In this episode, I share my experiences with sensory overload and how I manage it, or rather "unmanage" it, since becoming a parent.

Sensory overload resources:

• https://www.webmd.com/balance/what-is-sensory-overload-with-anxiety
• https://www.verywellmind.com/what-is-an-extroverted-introvert-5191202
• https://www.simplypsychology.org/ambivert.html

Loop Ear Plugs: https://us.loopearplugs.com/

The Postpartum Wow Facebook Page: https://www.facebook.com/postpartumwow

Get help now: https://www.postpartum.net/

*Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.

**Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.

Welcome back to part two of Sarah M's story, a mom of 6 who tells her motherhood journey in detail and how she was able to cope with the rollercoaster ride that was her postpartum experiences. This is part two of her story.

Get help now:

• https://www.postpartum.net/

*Disclaimer: I'm not a medical professional, so please do not take anything you hear as medical advice.

**Trigger warning: If you're currently in the throws of postpartum depression, this episode could trigger some intrusive thoughts.