You’ve read the baby books, taken the classes, and maybe even planned out your postpartum meals. But what about the things no one ever tells you about? In this eye-opening episode, Brooke shares the 3 unexpected symptoms that shocked her the most—even as a postpartum expert and mom of two. If you’ve ever thought, “Why didn’t anyone warn me? ”—this one’s for you.

What to Listen For:

• Why afterbirth cramps intensify with each pregnancy

• How breastfeeding triggers uterine contractions (and why it’s actually helpful)

• The hormonal reason behind postpartum night sweats and body odor

• The biological purpose of postpartum thirst and hunger

• What oxytocin has to do with sudden dehydration

• How prolactin affects sweat and smell for breastfeeding moms

• Why oversupply = overwhelming hunger for some breastfeeding moms

• Simple ways to manage postpartum body odor and sweats

• Practical tips to nourish your healing body without harming milk supply

Postpartum recovery is full of surprises—but knowledge is power, mama 💪. From unexpected cramps to intense hunger and night sweats, Brooke breaks down the real and raw parts of postpartum that aren’t often talked about. Tune in for the support, validation, and practical tips you need to feel like yourself again.

👉 Don’t forget to subscribe to the podcast, leave a review, and share this with a mama friend who needs to hear it.

🎧 Listen now and take the first step from surviving to thriving postpartum.

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

What if your employer was holding back thousands of dollars and extra months of maternity leave—and you didn’t even know it? In this episode, we’re diving into the real maternity leave benefits you’re entitled to and how to uncover them. You’ll hear from expert Diane Gatza, founder of California Maternity Leave Consulting, who’s helped thousands of moms maximize their leave, even scoring a full year of paid time off.

• Why trusting HR could be your biggest maternity leave mistake

• How one mom made more money on leave than as a full-time engineer

• What most employers aren’t telling you about short-term disability benefits

• How some women are taking a full year off—with up to $96,000 tax-free

• Simple steps to check your employer documents for hidden benefits

• How state benefits differ—and what to do if your state doesn’t offer paid leave

• Why private disability insurance could be a game-changer if you’re not pregnant yet

• Emotional and physical benefits of extended leave (like easier breastfeeding and bonding)

You deserve time to rest, heal, and bond with your baby—and get paid for it. Whether you're in California or another state, this episode arms you with knowledge to uncover hidden maternity leave benefits and confidently advocate for what you’re entitled to. 💪

👉 Don’t forget to check out Diane’s free workshop and her online course if you want expert help navigating your leave. And be sure to subscribe to The Postpartum Shift for more episodes that support you in feeling like yourself again postpartum.

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click here to get yours today!

✨ Free Resource Mentioned:

Diane’s free California Maternity Leave Workshop (for California moms): https://www.californiamaternityleave.com/5-critical-mistakes-webinar

Follow Diane on IG: https://www.instagram.com/californiamaternityleave/

Diane’s Website: https://californiamaternityleave.com/

Maximized Maternity Leave 101 Course: https://www.californiamaternityleave.com/a/2147848815/Lpa3HPZ5

Concierge Maternity Service: https://www.californiamaternityleave.com/a/2147848814/Lpa3HPZ5

----------------------------------------------------

Catch full episodes of Brooke Miller here on YouTube: https://bit.ly/brookemillerplaylist

Subscribe to the channel here: https://www.youtube.com/@BrookeMMiller

Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply: https://brookemmiller.com/postpartumworkshop_ig

Join The Postpartum Shift Program: https://www.brookemmiller.com/tpr497

Come say hi: Instagram: https://www.instagram.com/nutrition.for.mamas/

Website: https://brookemmiller.com/

Favorite Products for Postpartum & Breastfeeding Moms: https://urlgeni.us/amazon/storefrontnutritionformamas

Please rate, review, and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7-day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

Whether you’re newly postpartum or several months in, summer can stir up all kinds of body image struggles. In this episode, Brooke opens up about her own postpartum summers and the lessons that helped her find peace in her body. You’ll walk away feeling supported, encouraged, and ready to make memories—without obsessing over your size.

🎧 What to Listen For:

• Why summer can be a major trigger for postpartum body image struggles

• Brooke’s personal postpartum swimsuit stories (including bikini moments just weeks after birth!)

• Why your clothes not fitting doesn't mean you’ve failed

• Mindset mantras to repeat on tough body image days

• The truth about sizing up (hint: it’s not “giving up”)

• Practical postpartum summer wardrobe tips (spoiler: maxi dresses for the win!)

• Affirmations that help you release shame and reclaim joy

• How to shop for swimsuits you’ll actually feel good in

• Tips to nourish your body with summer-friendly meals and hydration

This episode is your summer survival kit for postpartum body image. Whether you’re two weeks or two years postpartum, you’ll walk away feeling more empowered and less alone. Remember, mama—you don’t owe anyone your “old body.” You deserve to feel peace where you are now. 💛

👉 Don’t forget to grab your spot in Brooke’s free workshop [linked below] to learn how to boost your mood, metabolism, and milk supply—without dieting. And be sure to subscribe so you never miss an episode!

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here!

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/