How can parents build self-awareness and break generational patterns to create an emotionally safe home for their teenagers?

In this episode of The Positively Healthy Mom, Laura Ollinger continues the conversation with Stacey Greer, an ICF Professional Certified Coach, Master NLP Practitioner, relationship repair coach, and founder of The Upstream Method and the Family Peace Project.

This episode dives into how parents can cultivate real-time self-awareness, reframe childhood memories, and extend self-compassion as they navigate the unpredictable choices of their teenagers.

Moms of teens and young adults who want to stop passing on past generational wounds, handle teen decisions without judgment or panic, and create a calm, emotionally safe household will benefit greatly from this episode.

• How to respond with curiosity and support rather than panic or judgment when teens make unusual life or career announcements.
• Recognizing how our own unhealed childhood experiences affect our parenting and learning how to avoid passing old patterns down to our children.
• Using self-awareness and grace to recognize that as we evolve, our capacity and truth as parents continue to deepen.
• Understanding our own parents' limitations so we can let go of old resentment and show up with more grace for ourselves and our teens.

Stacey Greer is a relationship repair coach, speaker, bestselling author, ICF Professional Certified Coach, Master NLP Practitioner, and founder of The Upstream Method and the Family Peace Project. For over 15 years, she has guided parents and families through conflict, communication struggles, and emotional reactivity. Her mission is to help parents understand their inner process so they can create emotionally safe homes where love is stronger than fear, with a goal of impacting one million families through the Family Peace Project.

Guest Links:

• Website: Stacey Greer Coaching (go visit the Family Peace Project tab on her site)
• Instagram: @staceynicolegreer
• LinkedIn: Stacey N. Greer

• Join The upcoming FREE Webinar: How To Go Back To School Without Freaking Out (for Teens)
• Instagram: @positivelyhealthycoaching
• Rate this podcast! If this episode gave you a glimmer of hope or a new path forward for your family, please take 60 seconds to leave Laura a 5-star review on Apple Podcasts or Spotify. Your review helps other tired, searching moms find our community!

How can parents stay calm and regulate their emotions when reacting to teen conflict?

In this episode of The Positively Healthy Mom, we sit down with Stacey Greer, an ICF Professional Certified Coach, Master NLP Practitioner, relationship repair expert, and founder of The Upstream Method and the Family Peace Project.

This episode explores how parents can understand their own emotional triggers and nervous system baselines so they can move away from fear-based reactions and respond with love during teenage conflict. Moms of teens and young adults who want to de-escalate household arguments and build safer, more trusting relationships with their kids will benefit greatly from this conversation.

• How unhealed childhood wounds and past experiences cause parents to overreact to teen behaviors like eye-rolling and door slamming.
• Identifying whether your reaction comes from a need to regain control out of fear or a desire to offer guidance out of love.
• Understanding the internal process that happens—from emotional triggers to nervous system reactions—before shouting or conflict escalates.
• Stacey introduces her mission to create safer, more compassionate homes and empower parents to become "peace builders".

Answer Discussed In This Episode: Teenagers feel safe being honest when parents regulate their own emotional reactions and refrain from withdrawing love or reacting with intense judgment when mistakes happen. By staying grounded in your nervous system baseline, you show your teen that love and connection are not at risk during tough conversations.

Stacey Greer is a relationship repair coach, speaker, bestselling author, ICF Professional Certified Coach, Master NLP Practitioner, and founder of The Upstream Method and the Family Peace Project. For over 15 years, she has guided parents and families through conflict, communication struggles, and emotional reactivity. Her mission is to help parents understand their inner process so they can create emotionally safe homes where love is stronger than fear, with a goal of impacting one million families through the Family Peace Project.

Guest Links:

Website: Stacey Greer Coaching (go visit the Family Peace Project tab on her site)
Instagram: @staceynicolegreer
LinkedIn: Stacey N. Greer

Connect With Your Host, Laura Ollinger

• Join my FREE Webinar: How To Go Back To School Without Freaking Out (for Teens)
• Instagram: @positivelyhealthycoaching
• Rate this podcast!

In this episode of The Positively Healthy Mom, we sit down with Kelley Jensen, a dedicated brain health advocate, co-host of the Refrigerator Moms podcast, and representative of Brain Performance Technologies.

This episode delves into the cutting-edge worlds of Transcranial Magnetic Stimulation (TMS) and Magnetic e-Resonance Therapy (MeRT)—offering a literal lifeline to moms of neurodivergent teens and young adults who are tired of managing severe medication side effects or dealing with treatment-resistant conditions.

• Why so many neurodivergent youth experience severe side effects or zero progress from traditional antidepressants and stimulants, and how neuro-modulation offers a non-invasive reset.
• Real-world insights into how targeting specific brain regions can dramatically improve sleep, regulate circadian rhythms, reduce intrusive thoughts, and unlock "autistic joy."
• Demystifying the in-office experience for highly sensitive or anxious teenagers and children so parents can feel confident exploring this safe, drug-free therapy.
• The core differences between TMS and MeRT

Question: My teen has tried multiple medications for depression and OCD, but nothing is working. Is it safe to try something like brain stimulation?

Answer: Yes. Standard TMS is fully FDA-cleared for Major Depressive Disorder and OCD. Because it is completely non-invasive and requires no anesthesia or sedation, it avoids the systemic, exhausting side effects (like emotional blunting, weight changes, or sleep disruptions) common with heavy psychiatric "medication cocktails."

Question: How can MeRT therapy specifically help an autistic teenager who struggles with anxiety and poor sleep?

Answer: MeRT doesn't try to "cure" autism; instead, it uses a personalized brain map to locate areas of neurological dysregulation. By delivering targeted magnetic pulses to optimize alpha waves, it helps smooth out the nervous system, which naturally improves sleep quality, balances circadian rhythms, and makes daily anxiety much more manageable.

Meet Our Expert:

Kelley Jensen is an expert in interventional psychiatry solutions and a prominent voice at Brain Performance Technologies. As a co-host of the popular Refrigerator Moms podcast, she dedicates her time to helping families navigate neurodiversity, shedding light on evidence-based, drug-free alternatives that significantly improve quality of life for autistic and neurodivergent individuals.

• Join The upcoming FREE Webinar: How To Go Back To School Without Freaking Out (for Teens)
• Instagram: @positivelyhealthycoaching
• Rate this podcast! If this episode gave you a glimmer of hope or a new path forward for your family, please take 60 seconds to leave us a 5-star review on Apple Podcasts or Spotify. Your review helps other tired, searching moms find our community!