Sara Southgate, is a Naturopath and Natural Peri-Menopause Specialist

She’s also a Herbalist, Kinesiologist, NLP+ Coach, EMDR Practitioner, and Reiki Master with 20+ years in full-time clinical practice, transforming the lives of thousands of women on their journey to feeling really well, from the inside out.

Sara works with perimenopausal professionals who are tired of feeling tired and unable to focus, and are frustrated because they haven’t yet found the way to take control of their health in perimenopause and menopause and post-menopause.

If you want to feel good without medication and stay HRT-free, Sara can help.

If you want to create wellbeing naturally, sustainably and have fun on the way, Sara can help.

If you’re done with feeling like crap and ready to create real energy and vitality using food, lifestyle, natural remedies and the right mindset as medicine, Sara can show you how.

With tangible results, starting in as little as 7 days, Sara can help you to feel yourself again, naturally.

A prescription from Sara is just as likely to include relaxation techniques as it is food supplements and herbal medicine, to switch watching the news for something to make you laugh; it’s aim is for permanent change, in body and mind.

Changing the world, one woman at a time

How the food you eat creates and exacerbates pain levels

How perimenopause and menopause contribute to pain

What you can do about it

Email Sara@sarasouthgate.com

Website https://www.sarasouthgate.com/HOME

5 Day Cortisol Detox https://www.sarasouthgate.com/cortisoldetox

Get my free recipes for women in perimenopause here https://www.sarasouthgate.com/recipes

LinkedIn

Facebook

Instagram

*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

LinkedIn

Instagram

YouTube

Annie Barr MBE is a healthcare professional, educator and founder of the Annie Barr Training Academy and AB Health Hub. With extensive experience in healthcare education and clinical training, Annie provides specialist training in areas including B12 deficiency, diabetes, phlebotomy, vaccinations and clinical skills. Through AB Health Hub, she also champions a more personalised and preventative approach to health, helping people become better informed and more empowered to take an active role in their own wellbeing.

Could you be deficient in vitamin B12 without realising it? Annie explores B12 deficiency and pernicious anaemia, the wide range of symptoms they can cause, and why problems can sometimes be overlooked or mistaken for something else. She explains the importance of B12 in the body, what can cause deficiency, how it can be investigated and the different approaches to treatment. Annie will also share why recognising the signs and getting appropriate professional advice can make such an important difference.

• What is vitamin B12 and why do we need it?
• The signs and symptoms of B12 deficiency – including fatigue, weakness, brain fog and neurological symptoms
• B12 deficiency vs pernicious anaemia – what is the difference?
• Why B12 deficiency can sometimes be missed or misdiagnosed
• Who may be particularly at risk of becoming deficient?
• Testing for B12 deficiency and understanding the results
• Treatment options and the role of B12 injections or supplementation
• Can you have symptoms even when your results appear to be within the reference range?
• What can happen if a significant B12 deficiency is left untreated?
• What to do if you suspect you may be deficient

Website abhealthhub.com

B12 symptom checker https://b12d.org

Email annie@anniebarr.com

Mobile 07500 048222

*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

LinkedIn

Instagram

YouTube

Melissa Ayres is a Menopause Coach and established expert in women’s health.

Over the last 15 years Melissa has accumulated a wealth of knowledge and experience in natural health care and she now focuses on supporting

women at the change of life. Melissa blends her extensive knowledge of natural medicine, hormone imbalance and her intuitive healing

abilities to transform women’s experience of the change of life into one of confidence, vibrance and empowerment.

Melissa blends her knowledge of multiple different healing modalities into a complete transformational experience – the Menopause

Revolution Programme.

She has witnessed incredible healing in herself and in hundreds of clients using natural medicine and intuitive healing. Melissa believes that the menopause can be a time of incredibly positive life transformation for women.

Perimenopause and menopause are natural milestones, not the end of a woman’s life. This can be a challenging time; but I’m here to tell you that it is possible to completely turn this around easily and naturally… and feel more confident, more empowered and excited about this new stage of life.

Perimenopause/menopause is not a dis-ease or deficiency

Menopause as a metamorphosis

The hidden meanings behind physical symptoms

Moving into the wise-woman chapter

Tune in with your symptoms

Embrace your shadow side

Understand that you are more than a physical body, you are a divine consciousness with the ability to change your reality

Email: melissa@melissajayres.com

Website: www.melissajayres.com

*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

Connect here:

LinkedIn

Instagram

YouTube