How we can rely on ourselves to self-heal as much as we can.

Our health is the first priority. Don’t feel bad about investing in our health. Eat real food and know our food very well. Our lives are very fun. Enjoy it as much as we can.

He is a self-reliance practitioner, a farmer, a seed saver and alternative builder. He is a co-founder of PunPun seed saving centre in Chiang Mai, Thailand.

My main work is to do seed saving. The way I live is self-reliant. To be self-reliant I do at least 4 things such as building my own house, growing my own food, making my own daily needs and self- healing and educating our own kids.

Punpun is a small organic farm and learning centre in north of Thailand, where we practice sustainable living through seed saving, natural building and appropriate technology. At Pun Pun we live in community. This means we share our lives, our meals, and our work together on the farm with each other. At present there are around 20 community members living and working at Pun Pun which enables us to try many new projects and support each other to continue learning, whether that’s through farming ideas, building, raising children, or community projects. We feel we can do so much more in community and think it’s helped us expand our ideas.

www.punpunthailand.org

YouTube Channel JonJandaiLifeisEasy

https://www.youtube.com/c/JonJandaiLifeisEasy/playlists

https://www.instagram.com/jonjandai/?hl=en

http://www.jon-jandai.com/about/index.html

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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What this universe is for and is really about, the conspiracy to keep us sleepwalking in the 3rd dimension and out of the 4th.

The massive secret that is hidden in plain sight is the astounding amount of power that we have at our fingertips to shape our experience, and that we have the natural ability to use higher dimensions to bypass the rules and limitations of this reality.

There is more truth to the film, “The Matrix” than most people realise… You are the one!

Dave is an ordinary bloke from Basildon who sometimes pretends to be an author, researcher and public speaker, and began a 20 year quest for truth after witnessing 9/11 up close and finding problems with the official narrative.

Dave has since researched a variety of different topics including Alternative Health, Cancer, Common Law, Money, Language, Free Energy, Flat Earth, Hidden History, the Old Testament, the Nature of Reality, Consciousness and Human Potential.

In addition Dave has worked on various eco-villages, off-grid and free energy projects, he also founded Awake Radio, an internet talk radio station, and is a founding director of the Eastbourne Community Co-operative, and has been sworn in as a Common Law Peace Constable.

Dave helps people free of charge, gives talks, workshops, television and radio interviews on a wide variety of topics, and is currently running The Mortgage Project, helping to pay off mortgages of people defrauded by banks.

Website: https://www.allegedlydave.com/index.htm

Dave on Rumble https://rumble.com/search/all?q=allegedly%20dave

On Odessy https://odysee.com/@AllegedlyDave:4?r=GFKxRKSNmPEzfpViooPFi4FcJrtXogYH

Dave’s book: The Human Body Owners Workshop Manual

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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The 3 of us share our knowledge and experience of how movement is essential to the body and through music and movement we can heal.

💃How movement to music frees pain

💃How conscious dance doesn’t even need to involve movement and still have pain release

💃How pain and stresses are released through movement and sound.

💃How music guides us into a deeper part of ourselves, freedom and understanding.

*Ayla gives us a short guided conscious dance experience

Christine is a trained nurse, midwife, district nurse and health visitor. She brings her personal story of healing with music after ill health forced her out of her job. She followed the alternate path to wellness as she was not prepared to take pharmaceuticals and instead start a journey of healing and self love.

Althea is a natural therapist of over 30 years. She learnt how movement frees the body – “we hold traumas, stress, memory in the cells that can be there for many years. Through movement this can be released.” Book a free consultation.

Ayla teaches Conscious Dance. A wonderful freeing dance to music. You don’t need to move if you don’t want to or can’t. Ayla gently suggests and encourages you to explore what part of you wants to move and leads us with beautiful rhythms and sounds from around the world.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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🫒 What makes extra virgin olive oil unique

🫒 Decoding the Polyphenols

🫒 Health benefits: from heart health to brain protection and anti-inflammatory effects.

🫒 How to recognise and select a high-quality olive oil (and avoid fake or low-grade ones).

🫒 Busting common myths: Can you really cook with olive oil? What do “cold pressed” and “first press” actually mean?

Thekla Galazoudi is a certified Olive Oil Sommelier and passionate advocate for Mediterranean nutrition and wellness. She is the co-founder of Back2roots, a brand dedicated to bringing authentic, organic foods to people who value quality and transparency. Growing up in Greece, she experienced first hand how olive oil is not just food, but a way of life, culture, and health. Today, she combines tradition with science, sharing her expertise to help people discover how to select and enjoy authentic extra virgin olive oil for its extraordinary health benefits.

Passion & Why I Do This:

I believe olive oil is more than a staple—it’s a gift of nature that protects our health. There is so much misinformation and marketing noise that often confuses consumers, leading them to miss out on the true health benefits of real extra virgin olive oil. I feel I am on a mission to educate people on making the right choices when it comes to olive oil. My goal is to cut through that confusion, empower people with knowledge, and guide them toward authentic, high-quality olive oils they can trust for both flavour and wellness.

Instagram: @back2roots.uk

Website: www.back2roots.uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Adam talks about:

✅How to detoxify the body to clear brain fog and restore energy

✅The role of gut health in driving or draining performance

✅Practical strategies to boost vitality without guesswork

✅His personal journey of recovery and peak performance through detoxification

✅Why detox is the foundation for thriving in business, relationships, and life

Adam Parker is a Detoxification Expert, Certified Health Coach, international keynote speaker, and host of The Ideal Day Podcast. He is the founder of The Detox Blueprint, where he teaches Root-Cause Detox — a method that clears toxins, heals the gut, and activates the body’s natural self-healing systems. After investing over $250,000 in his own health journey, Adam has transformed his life and made it his mission to educate over one million people on the power of detoxification in today’s toxic world.

adam@youridealday.com

https://www.youtube.com/@idealdayadam

https://podcasts.apple.com/gb/podcast/the-ideal-day-podcast-with-adam-parker/id1457973622

https://www.instagram.com/idealdayadam/

https://www.linkedin.com/in/adamparker-uk/?originalSubdomain=uk

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Such an informative talk on empowerment nutrition from Jennifer and very aligned with The PainFree Method. I hate diets or even the thought of restricting my food in some way. This is something else! Enjoy!

Jennifer says – “your body can’t work if you’ve been through trauma.”

Hippocrates around 400BC said “Let food be thy medicine and medicine be thy food”

If we provide the body with the raw materials, the body knows what to do.

…something much deeper than just what’s the right thing to eat –

How we feel and what we’ve been through directly impacts our digestion.

Our response to stress and trauma can stop our digestion from working effectively. This is empowerment nutrition.

🥕Nutrients required for processes in the body that prevent disease.

🥕How to improve the quality of food that improve your health.

🥕How to choose foods for vibrancy and maximise the positive effects in you.

🥕How to reduce inflammation and reverse physical conditions through diet.

🥕Improving gut health for immune disorders and allergies.

Her website for more health and wellness articles, including some of the topics covered is:

https://healthyluxe.com.au/category/health-and-wellness

For consultations click here: https://healthfulsteps.com.au

The best way to contact Jennifer regarding consultations is

jennifer@healthyluxe.com.au

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Carinna talks about:

✅Understanding that spine is not a “column” but stacked segments, and the stability of the spine requires each of the segments to be free to move and to be supported correctly, when in static positions and through movement

✅The body as a bio tensegrity structure; anatomy trains as a conceptual framework to observe and describe postural compensations

✅The deep front line, the “core” line, is a complex volumetric fascial continuation that encompasses the organs and is key to fascial integrity and maintaining axial length

✅Spinal stability when stacked on the pelvis as its foundation in sitting, and on the feet and lower limbs as its foundation in standing and walking

✅The A.R.T. to assessing yourself for Structural Balance

Who is Carinna Cooper?

A physiotherapist by trade with experience in NHS, sports (premiership football academy, netball trials, rugby), Pilates studios (Sydney, Australia), lower limb biomechanics, pressure mapping and in-shoe orthoses prescription (at The Foot Function Centre), specialist training in jaw joint problems, and internal examination of the pelvic floor, as well skills in complex neurological management and rehabilitation.

I experienced debilitating lower back pain within the first year of working as a physiotherapist and discovered that physios in “outpatients”, seen as the hospital’s experts in treating musculoskeletal problems, had little to offer in terms of helping me to understand the problem and restore healthy function. A decades-long journey of fascinating discoveries led me to understand Structural Integration, the conceptual framework at the core of my current practice. In addition to osteopathic techniques to align the pelvis and spine, and tissue release work everywhere in the body, I guide people in tuning into their body. Self treatment using fascial release, movement, and breathing strategies, and utilising isolated mobilisations to the joints of the spine and ribs, can return the body towards optimal alignment, comfort and versatility of movement.

Knowing that much pain and suffering, not addressed by conventional healthcare, can be eliminated within minutes, or prevented entirely, by understanding some simple concepts well known to the manual therapy world, has ignited a passion to spread this potential for empowerment to independently restore health.

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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Bob talks about:

✅NHS privatisation explained

✅Impact on patients and staff

✅Understand the current state of the NHS

✅How this serves global corporate interests and not the public

✅Why the middle class are the targets of private insurers

✅How the poor and sick will be abandoned.

Who is Dr Bob Gill?

Dr Bob Gill is a GP in Sidcup and has worked in the NHS for over 30 years. In 2012 he became aware of the cross-party goal of NHS privatisation following the closure of his local hospital A&E department and threats to close Lewisham A&E. He joined a local campaign group, and produced two documentaries about the the subject. The driving force has been his desire to protect his patients against the loss of health care provision.

This talk is to explain how the NHS has been repurposed and how this will affect us all.

On X https://x.com/drbobgill

Watch his film The Great NHS Heist

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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