Sara Southgate, is a Naturopath and Natural Peri-Menopause Specialist

She’s also a Herbalist, Kinesiologist, NLP+ Coach, EMDR Practitioner, and Reiki Master with 20+ years in full-time clinical practice, transforming the lives of thousands of women on their journey to feeling really well, from the inside out.

Sara works with perimenopausal professionals who are tired of feeling tired and unable to focus, and are frustrated because they haven’t yet found the way to take control of their health in perimenopause and menopause and post-menopause.

If you want to feel good without medication and stay HRT-free, Sara can help.

If you want to create wellbeing naturally, sustainably and have fun on the way, Sara can help.

If you’re done with feeling like crap and ready to create real energy and vitality using food, lifestyle, natural remedies and the right mindset as medicine, Sara can show you how.

With tangible results, starting in as little as 7 days, Sara can help you to feel yourself again, naturally.

A prescription from Sara is just as likely to include relaxation techniques as it is food supplements and herbal medicine, to switch watching the news for something to make you laugh; it’s aim is for permanent change, in body and mind.

Changing the world, one woman at a time

How the food you eat creates and exacerbates pain levels

How perimenopause and menopause contribute to pain

What you can do about it

Email Sara@sarasouthgate.com

Website https://www.sarasouthgate.com/HOME

5 Day Cortisol Detox https://www.sarasouthgate.com/cortisoldetox

Get my free recipes for women in perimenopause here https://www.sarasouthgate.com/recipes

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*Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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