🎙️ Episode 3 – The Poshest Crime Ever

What do fitted sheets, punk rock, and a drunken “crime” have in common? ADHD, of course.

In this episode, I share the story of a bizarre, impulsive adventure — something that started off as funny but revealed a deeper pattern of recklessness, rejection sensitivity, and shame. It’s a raw and honest look at life with undiagnosed ADHD in adulthood.

🧠 You’ll also hear:

Why fitted sheets are the true nemesis of executive dysfunction (plus a surprisingly helpful tip!)

How punk rock literally saved my life

Thoughts on masculinity, surface-level conversations, and why "I'm fine" never means what it says

⚠️ Trigger Warning:

This episode includes candid discussion of suicidal thoughts and mental health struggles. If you're not in the right headspace, please skip or come back to it later.

🇦🇺 Australian Support Services

If you’re in crisis or need support, you're not alone. Please reach out:

Lifeline – 13 11 14 (24/7 crisis support)

Beyond Blue – 1300 22 4636

Suicide Call Back Service – 1300 659 467

MensLine Australia – 1300 78 99 78

🧠 ADHD Support in Australia:

ADHD Australia – www.adhdaustralia.org.au

ADHD Foundation – www.adhdfoundation.org.au

📚 Books Mentioned in This Episode:

Matt Brown – She Is Not Your Rehab: One Man’s Journey to Healing and the Global Anti-Violence Movement He Inspired

→ A powerful memoir and movement challenging cycles of abuse and toxic masculinity, especially within men’s healing spaces.

Dr. Edward (Ned) Hallowell & Dr. John J. Ratey – Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood

→ A foundational and compassionate guide to understanding ADHD, especially in adults.

Also by Dr. Hallowell and Dr. Ratey:

Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder

ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction—from Childhood through Adulthood

🎧 Listen now wherever you get your podcasts — and if this resonates with you, please consider sharing it with someone else who might feel a little less alone hearing it.