『The Points North PT Podcast』のカバーアート

The Points North PT Podcast

The Points North PT Podcast

著者： Kathleen Doehla
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このコンテンツについて

 Forget all the assumptions you’ve ever had about your health! Sports medicine physical therapist Kathleen Doehla will teach you her body/mind/spirit/lifestyle approach and mindset to health and wellness. Built on a foundation of neuroplasticity—your central nervous system’s ability to constantly change and adapt in response to feedback—her approach will help you to train yourself to release pain, heal injuries, get stronger and more flexible, improve your movement and sport technique, feel calmer and happier, live your best life, and more fun stuff! Formerly the Brain Revolution podcast.Kathleen Doehla 衛生・健康的な生活 身体的病い・疾患
エピソード
  • 20: So You’ve Got Strava Problems: Strava Syndrome

    20: So You’ve Got Strava Problems: Strava Syndrome
    2024/04/28
    Oh, Strava, you’re like the loving, judgy, toxic family member who we all love but who stresses everyone out. Listen to this episode on the history, pros and cons of Strava as well how you can use the app and not take it too seriously.
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    11 分
  • 19. “You Are What You Eat” and What the PT Had To Say About It

    19. “You Are What You Eat” and What the PT Had To Say About It
    2024/02/25
    A review of the efficacy of the twin study presented in the “You Are What You Eat” documentary, recognizing bias, and considerations regarding diet whether you follow an omnivore or a plant-based diet.
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    22 分
  • 17. On Finding Our Lost Souls: A Conversation With Julie Roick

    17. On Finding Our Lost Souls: A Conversation With Julie Roick
    2023/03/10
    This was a really fun episode to record, and I think you all will love it! Julie will tell you about the Influenced Self, how we lose our true selves in this false identity we create, and how we can reclaim our souls and live a purposeful life of intention.
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    36 分
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