This week the guys are joined by two of the organisers of the annual Men's Day Out fundraiser for St. Lukes hospice Plymouth, Gina and Mellissa. They talk us through the history of the event as well as what to expect on the day, which will be Albion's home fixture 14th March against Rams. They talk about some of the best fancy dress costumes they've seen as well as the fastest finishers and even some that might cheat by getting the bus!!??

To sign up, click the link or search St Lukes Mens Day Out and get involved with the day:

https://www.stlukes-hospice.org.uk/mensdayout/

This week on the official Plymouth Albion Podcast we bring you a best of compilation from some of the guests we've had so far this season. We go right back to the first nine guests on the show, including Liam Bishops introduction to rugby via an aggressive football career, Oscar Stewarts rugby heroes, Harry Legg's reputation, Nicola Westlakes hidden sporting talents, Frankie Darts haircuts, Jack Oulton and his burning bush, Craig Duncans dessert Island and Morgan Stones tuna pasta bake!

The Podcast is sponsored by Nuffield Health Plymouth Hospital.

This week on the official Plymouth Albion Podcast, Paul and Pabz are joined by the always smiling Harry Wilkinson! Wilko shares with the guys all about growing up in Plymouth, his inherent need to always be on the go and his love for cooking, lego and animals. All this, and more pressing questions like "What's something bad that's happened to you that ended up being for the best?"

The Podcast is brought to you by Nuffield Health Plymouth Hospital.

The guys are very lucky to be joined by Plymouth Albion's Managing Director, Max Venables. Max answers some of the shows staple questions, as well as getting into the running of a National One Rugby Club, before answering the hard hitting questions, such as "where's your favourite city in the world...? and "what are your pizza toppings of choice...?"

The Podcast is sponsored by Nuffield Health Plymouth Hospital.

This week the guys are joined by The Man, The Myth, The Legend that is, Jenson Boughton. Jenson talks to the guys about his recent form and the teams impressive run, as well as chatting about growing up in Gloucester, how the PS3 effected him as a teenager and the hard hitting questions, like "what's your favourite smell..."

The podcast is sponsored by Nuffield Health Plymouth Hospital.

The guys are joined by one of the seasons most consistently impressive player this season so far, Ben Moa. Ben talks the guys about growing up in Wales with his brothers, the reality of his cooking prowess and his relatively straight forward pre game rituals, before answering the hard hitting questions, such as what's your most valued possession? And, what is your worst habit?

The podcast is sponsored by Nuffield Health Plymouth Hospital

This week the guys are joined by the "King of the Dartboard" Archie Hill... It's not what you think, but all will be explained. The guys find out about Archie and his life growing up in Plymouth, as well as his Lego collection and hard hitting questions, like how he would dispose of a spider!

The Podcast is brought to you by Nuffield Health Plymouth Hospital.

The guys are back after the festive period with special guest Iwan Jenkins. Iwan has been the in-form player in National League One and has been a valuable asset to Albion in the lead up to the Christmas break. However, we want to know the hard hitting questions, like "what he would perform if he was in the circus...?" That and plenty more!

The podcast is sponsored by Nuffield Health - Plymouth Hospital.

Visit: https://www.nuffieldhealth.com/hospitals/plymouth for more information.