This week the guys are joined by two of the organisers of the annual Men's Day Out fundraiser for St. Lukes hospice Plymouth, Gina and Mellissa. They talk us through the history of the event as well as what to expect on the day, which will be Albion's home fixture 14th March against Rams. They talk about some of the best fancy dress costumes they've seen as well as the fastest finishers and even some that might cheat by getting the bus!!??

To sign up, click the link or search St Lukes Mens Day Out and get involved with the day:

https://www.stlukes-hospice.org.uk/mensdayout/

This week on the official Plymouth Albion Podcast we bring you a best of compilation from some of the guests we've had so far this season. We go right back to the first nine guests on the show, including Liam Bishops introduction to rugby via an aggressive football career, Oscar Stewarts rugby heroes, Harry Legg's reputation, Nicola Westlakes hidden sporting talents, Frankie Darts haircuts, Jack Oulton and his burning bush, Craig Duncans dessert Island and Morgan Stones tuna pasta bake!

The Podcast is sponsored by Nuffield Health Plymouth Hospital.

This week on the official Plymouth Albion Podcast, Paul and Pabz are joined by the always smiling Harry Wilkinson! Wilko shares with the guys all about growing up in Plymouth, his inherent need to always be on the go and his love for cooking, lego and animals. All this, and more pressing questions like "What's something bad that's happened to you that ended up being for the best?"

The Podcast is brought to you by Nuffield Health Plymouth Hospital.