『The Play SquadPod』のカバーアート

The Play SquadPod

The Play SquadPod

著者： Katy Harkness - founder of Play Fitness and Coaching
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 Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You! I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence. Tune in each week to transform, thrive, and show up for yourself.Katy Harkness - founder of Play Fitness and Coaching エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Episode 19 - Help! I fell like I've hit a brick wall

    Episode 19 - Help! I fell like I've hit a brick wall
    2025/10/23

    In this episode of the Play SquadPod, I chat about the common experience of hitting a plateau and motivation lull, particularly for midlife women. Why it isn't just you...
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    14 分
  • Episode 18 - What everyday food contains more calories than we might imagine?

    Episode 18 - What everyday food contains more calories than we might imagine?
    2025/10/16

    In this episode of the Play Squad Pod, I answer a question from the squad that addresses the common misconception of how a healthy diet might not always be a fat loss diet.


    And name drop a few foods that you need to really be careful with portion sizes for IF fat los is a goal.
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    12 分
  • Episode 17 - Why and how ‘losing 4lbs of belly fat in 14 days’ is a marketing lie

    Episode 17 - Why and how ‘losing 4lbs of belly fat in 14 days’ is a marketing lie
    2024/10/15

    In this episode I'm covering why and how the claim ‘Lose 4lbs of Belly Fat in 14 Days' is misleading, dangerous, and frankly… BS.

    Having seen this in a marketing campaign on social and then having a client relay the numbers back to me, it got me riled.

    So strap in and I'll take you through why it is rubbish and how the methods used create an illusion of losing belly fat.

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    13 分
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