Episode #63

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Fiona Kashmer,

Personal Trainer and Strength & Conditioning Coach  . 

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Welcome back everyone to Episode 63.

In this episode I got a chance to chat to the excellent Fiona Kashmer. 

Fiona is a Personal Trainer and S&C coach based in Galway and she has a wealth of knowledge and experience in a variety of areas so it was great to chat to her .

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 In this episode we got to chat about some of the following topics :

- Fiona's background and how she got into coaching. 

- Her past career and her use of that leadership experience in her coaching.

- Her journey from leaving education early to now returning to it with enthusiasm and lessons she has learned along the way. 

- Her current special interest in Muscle Hypertrophy Science and why it may be overlooked by a lot of coaches.

- Her experience through 2020 and her current work in S&C with a number of rugby teams.  

- Her next coaching step.  

- And lots more!! 

 ***** 

Thanks a million to Fiona for taking the time to join me for this episode.

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach

Episode #62

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Eoin Bradley,

Head of Athletic Development / Strength & Conditioning at Fermanagh GAA

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Welcome back everyone to Episode 62.

In this episode I had the great pleasure to chat to Eoin Bradley, Head of Athletic Development/Strength & Conditioning at Fermanagh GAA. 

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 In this episode we got to chat about some of the following topics :

- Eoin's background and how he got into his current coaching role.

- Areas for GAA players to focus on at the moment and into pre season in January and February.

- Holistic model of coaching in clubs/Schools/counties and how that can be fostered at all levels.

- The importance of physical development alongside skill development and how to balance the two.

- Areas where coaches can improve in his experience

- His next coaching step.  

- And lots more!! 

 ***** 

Thanks a million to Eoin for taking the time to join me for this episode.

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach  

Episode #61

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Michael Mullane,

Sport Scientist & Owner of stoicstrengthcoach.com

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Welcome back everyone to Episode 61.

In this episode I had the great pleasure to chat to Michael Mullane of Leyton Orient & StoicStrengthCoach.com . 

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 In this episode we got to chat about some of the following topics :

- Michael's background and how you got into coaching.

- His current role and how he has dealt with the challenges of the past year. 

- Why the attraction towards Stoicism/Minimalism and how it has helped him in his day to day interactions with his athletes and extended network.

- Areas where athletes can improve in general in his experience and strategies that they can employ to improve. 

-His most impactful coaching experience and favourite coaches at the moment.

- Networking and lessons he has learned over the years regarding its value.

- His next coaching step.  

- And lots more!! 

 ***** 

Massive thanks to Michael for taking the time to join me for this episode.

Really appreciate it and lots of great takeaways from it for sure.

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To find out more about Michael or to get in touch with him 

 check out some of the links below.  

Twitter : @Mullane90

Website : Stoic Strength Coach

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Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!

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Until next time folks,

Much Love as always, 

Your Humble Coach