Dr. Lucky Meisenheimer joins Amy for this episode of the Performance Mindset podcast. Lucky is a skin cancer surgeon with a career spanning 40 years in dermatology. Lucky is passionate about swimming and has hosted Lucky’s Lake Swim since 1989 in the Orlando, Florida, area. He is also a yo-yo enthusiast and holds the Guinness World Records title for the largest yo-yo collection. He is also deeply involved in Special Olympics training for swimming events in Orlando.

In this episode, you’ll hear:

1. Dr. Lucky Meisenheimer’s 40-year medical career and how the Rosen Aquatic & Fitness Center helped draw him to Orlando.
2. His athletic experiences with water sports and swimming that ultimately led to creating Lucky’s Lake Swim and benefiting charities.
3. Who the participants of Lucky’s Lake Swim, and why the program is all about inclusivity.
4. Shaping your mindset to believe in yourself and push boundaries.
5. What Lucky tells the Special Olympic athletes he trains and how it helps them to continue achieving their goals.
6. The importance of learning to swim at a young age and ways to get involved in water sports in your community.
7. Habits Lucky implements into his day to maintain his energy and mindset.
8. The other projects, including competitive yo-yo, that he’s involved with.

Connect with Amy Calandrino here:

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Amy Calandrino

Connect with Lucky Meisenheimer:

Doc Lucky

Lucky's Lake Swim

Doc Lucky's Golden Mile

The Meisenheimer Clinic

The Immune

The Zombie Cause

Orlando Underwater Hockey

Doc Lucky's Yo-Yo Talk

On today’s Performance Mindset podcast, Amy sits down with Aviva Sonenreich. Aviva is a managing broker at The Warehouse Hotline, a Denver, Colorado-based firm. Aviva is a Denver native with a massive social media following, and her expertise ranges from acquiring industrial income property to leasing offices. She leverages her social media savvy to create client success.

In this episode, you’ll hear:

1. Aviva Sonenreich’s love of the connections she’s discovered online and her excitement about the upcoming CREi conference.
2. How she got the idea to start building her cat’s social media profile during the pandemic and transitioned that knowledge to her own personal brand.
3. The content you should be focused on to stand out.
4. Who’s on Aviva’s team and why she keeps it small.
5. Balancing social media with running a business.
6. Investing in technology and relationships to move toward success.
7. Leveraging podcasts for social media content.
8. When Aviva began to see big success in real estate, and the risks she took to get started.
9. Setting boundaries around your time to protect it.
10. The importance of being unafraid to hire a team to manage your time.
11. The current composition of Aviva’s business and her goals for 2025.

Connect with Amy Calandrino here:

Beyond Commercial

Amy Calandrino

Connect with Aviva Sonenreich:

Warehouse Hotline

Commercial Real Estate Secrets podcast

Instagram

TikTok

On this episode of the Performance Mindset podcast, Amy welcomes Dr. Arianna Becker to the show. Arianna owns Do Life with Dr. Becker coaching, where she helps her clients focus on living their lives to their full potential. She really enjoys working with her clients to improve their daily habits because she believes building habits is the key to creating a healthy lifestyle. Arianna is board-certified in family medicine and lifestyle medicine.

In this episode, you’ll hear:

1. Why small habits can have the biggest impact, and the low-hanging fruit Arianna Becker recommends beginning with.
2. Using SMART goals and habit stacking to create specific, achievable changes.
3. Implementing convenience and efficiency to achieve your goals.
4. Arianna’s tips for kid-friendly meal and snack options for school.
5. The importance of teaching your kids to prioritize their health and build healthy habits.
6. Building time and boundaries into your schedule to decompress and exercise.
7. Her 3-2-1 rule for getting a great night’s sleep.
8. Guidelines for making healthier choices when eating meals out at restaurants.
9. Choosing to become plant-based and teaching your kids that it’s a choice for your family.
10. Preventative health measures that men and women should pursue as they age.
11. Arianna’s advice to try to avoid two “bad” days in a row.

Connect with Amy Calandrino here:

Beyond Commercial

Amy Calandrino

Connect with Arianna Becker:

Do Life with Dr. Becker

Instagram

Sprinly (Use code BECKER15 for 15% off)