On this episode of The Perfect Body Zone Podcast we talk with Katie who's a seasoned lifter and all round gym addict like many of us who love to lift. Katie wakes earlier then most hits the gym at 3am then has a full day of work ahead of her, there is no excuses only choices and results.

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode of Perfect Body Zone Podcast we talk with Darren from Spearhead Fitness, who's a very humble guy from strong military background, with years as a commando and marine. Yet he's approach to training isn't all hard ass and shouting, its mentality and results driven.

We talk about life, training, mindset, motivation, habits and more. Great podcast for anyone looking to learn more or see training from a marines eyes.

📲 https://www.instagram.com/spearheadfitnessuk/

📲 https://www.instagram.com/perfectbodyzone/

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode we talk with Daniel & Georgiana who are both dedicated and competing bodybuilders, with full time jobs and other life commitments. The ideas around this podcast are to portray its either results or excuses, you can't have both.

🗣️ @MrFatzTv @daniel.marius88 @perfectbodyzone @gh_georgi

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at: Www.Perfectbodyshape.Co.Uk 🖥

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

This episode we talk with Maiz who's a busy lady chasing a body building / fitness lifestyle all around a very busy and active emergency service career. It's always a balancing act keeping up a good gym workout and work / life balance, here how Maiz does it here..

📲 Perfect Body Zone: @PerfectBodyZone
📲 Maiz: @maiz.y0
📲 Fatz: @MrFatzTv

Fort all the best deals, offers and supplements. Head to www.perfectbodyshape.co.uk 🔥

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode we talk about the ease of getting a qualification and do certificates mean you have the knowledge. We also discuss social circles, fake friends, online content consumption, as well as the dreaded Doom Scrolling..

Instagram:
@omema_04
@kayleighjezzard
@mrfatztv
@kjoscoaching

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode we talk about HUGE weight loss a body transformation by Dom, being focused and dedicated, yet most don't realise that may mean small changes which equal big shifts.. Consistency is key.

Instagram:
@dom.ocoaching
‪@perfectbodyzone327‬
‪@MrFatzTV‬

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach.

Perfect Body Zone - @perfectbodyzone
Jade - @jdfitnessxo
Fatz - @mrfatztv

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training.

The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Centre, in Eastbourne's Town Centre 📍

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥