On this episode of Perfect Body Zone Podcast we talk with Darren from Spearhead Fitness, who's a very humble guy from strong military background, with years as a commando and marine. Yet he's approach to training isn't all hard ass and shouting, its mentality and results driven.

We talk about life, training, mindset, motivation, habits and more. Great podcast for anyone looking to learn more or see training from a marines eyes.

📲 https://www.instagram.com/spearheadfitnessuk/

📲 https://www.instagram.com/perfectbodyzone/

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping

Centre, Station Parade,

Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at:

Www.Perfectbodyshape.Co.Uk 🖥

On this episode we talk with Daniel & Georgiana who are both dedicated and competing bodybuilders, with full time jobs and other life commitments. The ideas around this podcast are to portray its either results or excuses, you can't have both.

🗣️ @MrFatzTv @daniel.marius88 @perfectbodyzone @gh_georgi

Our Eastbourne supplement store is inside The Enterprise Centre In the heart of Eastbourne’s town centre @enterpriseshopping 📍

Get your supplements here:

Unit 16 Enterprise Shopping, Centre, Station Parade, Eastbourne BN21 1BD 👀

🎙️ Our very own podcast on all major platforms: The Perfect Body Zone Podcast

Order supplements and more online at: Www.Perfectbodyshape.Co.Uk 🖥

This episode we talk with Maiz who's a busy lady chasing a body building / fitness lifestyle all around a very busy and active emergency service career. It's always a balancing act keeping up a good gym workout and work / life balance, here how Maiz does it here..

📲 Perfect Body Zone: @PerfectBodyZone
📲 Maiz: @maiz.y0
📲 Fatz: @MrFatzTv

Fort all the best deals, offers and supplements. Head to www.perfectbodyshape.co.uk 🔥

On this episode we talk about the ease of getting a qualification and do certificates mean you have the knowledge. We also discuss social circles, fake friends, online content consumption, as well as the dreaded Doom Scrolling..

Instagram:
@omema_04
@kayleighjezzard
@mrfatztv
@kjoscoaching

On this episode we talk about HUGE weight loss a body transformation by Dom, being focused and dedicated, yet most don't realise that may mean small changes which equal big shifts.. Consistency is key.

Instagram:
@dom.ocoaching
‪@perfectbodyzone327‬
‪@MrFatzTV‬

On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach.

Perfect Body Zone - @perfectbodyzone
Jade - @jdfitnessxo
Fatz - @mrfatztv

In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training.

The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Centre, in Eastbourne's Town Centre 📍

On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities.

@MrFatzTv
@ScottEmotions
@EmotionsClothingUK
@PerfectBodyZone

The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Centre, in Eastbourne's Town Centre 📍

If your simply looking protein in Eastbourne, or a more diverse range of supplements to aid your body and performance goals, then we can help!

Perfect Body Zone have the widest selection of supplements and gym related equipment and clothing in East Sussex. We have deals all year round and even have next day delivery for those shopping online.

For super fast next day delivery you can also head over to our online shop www.perfectbodyshape.com 📦💨