『The Peak Performance Podcast by Brad Young』のカバーアート

The Peak Performance Podcast by Brad Young

The Peak Performance Podcast by Brad Young

著者： Brad Young
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Welcome to the Peak Performance Podcast—your guide to unlocking your potential and thriving in every area of life. Hosted by Brad Young, Ph.D., bestselling author and trusted voice in health, fitness, and personal growth, this show delivers practical, evidence-based strategies to help you become your best self. Ranked in the top 10% of podcasts globally—and previously in the top 10 health and fitness podcasts—this show continues to grow, evolve, and raise the bar. Brad goes beyond theory, breaking down the training, mindset, and nutrition of elite athletes and high performers, then testing these strategies in real life. From running and fitness to mental resilience and modern health technology, he shares what actually works so you can apply it immediately. Each episode is packed with actionable tools to improve your mental, physical, and emotional well-being—whether you're optimizing performance, building better habits, or overcoming challenges. This isn’t just information—it’s transformation. Subscribe and start your journey to peak performance today. Disclaimer: This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any medical conditions.© All rights reserved. エクササイズ・フィットネス バスケットボール フィットネス・食生活・栄養 哲学 社会科学 衛生・健康的な生活
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  • Episode 132: Train Like the Greeks: A Blueprint for Peak Performance

    Episode 132: Train Like the Greeks: A Blueprint for Peak Performance
    2026/10/25
    Today we are going deep all the way back to ancient Greece, where warriors, philosophers, and athletes were not separate categories of human beings. They were the same person. The Greek ideal was not a man who could only lift heavy or only think clearly. It was the man who could do both, simultaneously, without apology, every single day of his life. That is what we are building today. A complete system mind, body, philosophy, diet, and daily schedule — drawn from the greatest civilization that ever produced peak performers at scale. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • Episode 131: The Science of Peptides: What Your Body Already Knows How to Do

    Episode 131: The Science of Peptides: What Your Body Already Knows How to Do
    2026/10/20
    Today we are going deep into one of the most fascinating and honestly one of the most misunderstood topics in the performance and recovery world right now — peptides. Whether you are a competitive athlete, a weekend warrior, someone grinding through military training, or just a person who wants to heal faster and feel better in their body, this episode is going to give you a grounded, honest look at what peptides are, how they work, what the science actually says, and where the gaps in our knowledge still exist. Before we go anywhere, I want to be completely transparent with you. Everything I share in this episode is for informational and educational purposes only. None of this is medical advice. I am not a physician, and nothing I say should replace a conversation with a qualified healthcare provider who understands your individual situation. Peptides exist in a complex regulatory and medical landscape, and what works for one person may not be appropriate for another. Please treat this as a starting point for your own research and your own conversations with professionals. Now, with that said, let's get into it. Because the world of peptides is genuinely exciting, and if you've been curious about them, you deserve a real, thorough conversation about what we know. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
  • Episode 130: HITT: The Science of Doing Less to Become More

    Episode 130: HITT: The Science of Doing Less to Become More
    2026/10/15
    We are going to talk about why training harder, not longer, is the single most powerful physical performance shift you can make. We are going to talk about the science, the legends, the athletes, and the exact plan you can use starting this week to build a body and a mind that performs at the absolute highest level. This is not a trend. This is not a hack. This is biology meeting intensity, and when you understand it deeply, you will never look at a two-hour gym session the same way again. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 分
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