『Hardiness with Dr Paul Taylor』のカバーアート

Hardiness with Dr Paul Taylor

Hardiness with Dr Paul Taylor

著者: Paul Taylor
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Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

2026 Paul Taylor
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • How to Manage Low Self esteem With Carly Taylor
    2026/06/14

    This week's Mojo Monday is a thought-provoking exploration of self-esteem and how we can start living our best lives, even when we don't feel confident or worthy. Join Carly as she shares her insights and experiences, and discover a new way of thinking about self-esteem and living a life that reflects our true worth.

    Carly is a counsellor and coach who specialises in building psychological hardiness — the ability to navigate challenge, stay engaged, and take meaningful action under pressure. Her work integrates modern psychology with Eastern and Stoic approaches, helping people build resilience, live with purpose, and respond to life’s challenges with greater clarity, courage and steadiness.

    See omnystudio.com/listener for privacy information.

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    9 分
  • Redefining Education and Building Character Through Chess and Challenges with Kevin Cripe
    2026/06/12

    In today’s episode I chat with Kevin Cripe, focusing on the transformative power of education and the challenges within the system. Kevin, a passionate educator with 27 years of experience, shares insights from his career, including the creation of a chess program for underprivileged children and his experiences with changing educational dynamics. The discussion delves into the impact of increased testing, shifts in parenting, and the importance of valuing effort over results. Kevin also highlights the role of chess in developing cognitive skills and self-efficacy among students. Discover how fostering challenge orientation and effort can close achievement gaps and shape resilient, confident individuals.

    Key Takeaways

    • The evolution of teaching over 27 years: increased testing, reduced instructional days, and shifting parenting styles
    • The importance of structure, rules, and the role of teachers as leaders, not friends
    • The detrimental effects of over-assessment and the value of valuing effort over results
    • Respect for teachers and societal respect deficits: how classroom tone influences student behavior
    • Strategies to engage and motivate disadvantaged students, including challenging them with complex problems
    • The science behind challenging students for better learning outcomes: cognitive architecture and transfer paradox
    • The power of belief and high expectations: stories of students achieving beyond stereotypes
    • The impact of self-efficacy and challenge orientation on student resilience and success

    Timestamps:

    03:06 The Impact of Testing on Education

    06:06 Respect and Authority in the Classroom

    09:03 Valuing Effort Over Results

    12:10 The Power of High Expectations

    15:00 Teaching Chess to Disadvantaged Students

    18:01 Cognitive Development Through Chess

    21:00 Transformative Moments in Education

    26:15 Empowering Children Through Challenges

    29:49 Understanding the Achievement Gap

    32:58 The Importance of Challenging Education

    36:31 Writing for Change: Kevin's Books

    41:21 Personal Insights on Race and Education

    44:12 The Impact of Political Divisiveness on Education

    Resources & Links:

    • Kevin Cripe Motivational Speaker
    • Kevin’s Books

    Connect with Kevin Cripe:

    • Website
    • Twitter
    • LinkedIn

    Support the Podcast

    If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.

    See omnystudio.com/listener for privacy information.

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    53 分
  • All you need to know about omega 3 fatty acids, Part 1: Wisdom wednesdays
    2026/06/09

    See omnystudio.com/listener for privacy information.

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    13 分
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