What if happiness wasn’t about achieving more, but about shifting our mindset and embracing the journey itself? In this episode, I sit down with Janet Ettele, a Buddhist dharma student, mindfulness coach, and author, who beautifully expounds on the six Buddhist perfections through storytelling. His Holiness the Dalai lama wrote the foreword to her latest book, How Joyous Effort Works.

Together, we discuss:
✨ How Buddhism serves as a pathway to happiness
✨ The importance of creating realistic expectations
✨ Why service and compassion are essential for a meaningful life
✨ How joyful effort helps us overcome obstacles and find peace

Janet’s wisdom offers a refreshing perspective on how we can cultivate happiness—not by striving endlessly, but by embracing the journey with an open heart.

Learn more about Janet and her work at janetettele.com.

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Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.

For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.

Become the champion of your own story as you overcome life’s challenges and unlock your full potential!