『The Parts Party』のカバーアート

The Parts Party

The Parts Party

著者： Adriana Narai & Ella Shannon
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 Do you resonate with the idea of being a system of many different parts or subpersonalities that have different hopes and agendas for you, rather than feeling like one fixed personality? And perhaps you know deep down that your deepest authentic Self is already healed and whole, even if it most days it doesn’t really feel like that? Same! This is the understanding of the Internal Family Systems model — created by Richard Schwartz. This podcast is a celebration of what it is like to live as a system of parts, learning to be more Self Led. We welcome all your parts to this ’Parts Party’ with Adriana and Ella, therapists and IFS enthusiasts, as they discuss the lived experience of the Internal Family Systems. This podcast is not affiliated with IFS Institute. To learn more about IFS go to: Mind Beyond in Australia: https://www.mindbeyond.com.au International: https://www.ifs-institute.com About Adriana: https://adriananaraicounselling.com.au/ About Ella: https://ellashannon.com/Copyright 2025 All rights reserved. スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • E10. Parts Party with Ruth Culver

    E10. Parts Party with Ruth Culver
    2025/09/11

    Ruth Culver is a Level 3 trained, & certified IFS practitioner based in Brighton UK where she works with adults and adolescents, as well as offering experiential workshops and trainings both in person and online. Her systemic interest in trauma, attachment and resilience led to the creation of "The Survive/Thrive Spiral” - an info-graphic which maps the inter-relatedness of IFS and Polyvagal Theory. Two other IFS integrations have also emerged through her work: "Drawing into Self” which is a method for doing IFS though guided intuitive drawing; and "IFS Constellations” : a method for doing IFS through the somatic group resonance process of constellations.

    More about Ruth and her online courses and retreats:

    https://calmheart.co.uk/workshops

    IFS in Australia:

    https://mindbeyond.com.au

    IFS Internation:

    https://ifs-institute.com

    More about Adriana:

    https://www.instagram.com/adriana_draws_therapy

    More about Ella: https://www.facebook.com/evolutionofintimacy23

    Other Resources mentioned:

    Windows to Our Children By Violet Oaklander

    Jenna Knapp's work in El Salvador: https://www.nuevaesperanzascholars.org

    Seth Porges:

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    41 分
  • E9. Parts Party with Cath Leith

    E9. Parts Party with Cath Leith
    2025/08/10

    Cath Leith is a Certified Internal Family Systems (IFS) Trainer, Therapist and Clinical Consultant with the IFS Institute. She has recently completed the Lead Trainer Program with the IFS Institute and helps with the teaching of Level 1 trainings for IFS Australia and New Zealand.

    In this episode of the Parts Party, Cath introduces us to an inner critic- a part I'm sure we can all relate to. Cath shares how this part got a powerful update and was able to transform their role to be much more of a support in her system.

    More about Cath: https://www.selfspacecounselling.com/about-cath

    Join Cath and Maddy's retreat for IFS therapists in Nov 2025: https://www.selfspacecounselling.com/about-3

    IFS Australia: https://mindbeyond.com.au/

    IFS Institute: https://ifs-institute.com/

    Adriana: https://www.instagram.com/adriana_draws_therapy

    Ella: https://ellashannon.com/

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    44 分
  • IFS Meditation: Unblending from a part / parts with Ella Shannon

    IFS Meditation: Unblending from a part / parts with Ella Shannon
    2025/07/16

    Life will always have moments that are upsetting and distressing. In these moments, parts of us get activated, and try to do their best to help us cope. They buzz with anxiety, they try to fix, they focus on others or they find ways to numb us out. This meditation might be helpful in moments where you feel blended or taken over by a part. We hope you find it supportive.

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    17 分
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