As we close out 2025, I wanted to offer something different - not goals, not resolutions, not another list of things to fix - but a vision.

In this final episode of the year, I want to share my vision for you as a parent and as a person. A vision rooted in healing, awareness, and the belief that meaningful change happens in small, gentle, everyday moments.

We talk about what it looks like to release inherited parenting patterns, create deep felt safety for your children, trust yourself more fully, parent with confidence and clarity, access calm and regulation more often, and set boundaries that feel peaceful instead of heavy. We explore how parenting doesn’t just shape our kids - it shapes us - and how this journey becomes part of our own healing over time.

This episode is reflective, grounding, and hopeful. It’s an invitation to pause, to notice how far you’ve already come, and to carry a softer, steadier vision of parenting into the new year.

Thank you for being part of The Parenting Lab this year. I’m so grateful for this community - and I can’t wait for what we’re building together in 2026.

✨ If you are enjoying The Parenting Lab, please follow the podcast and leave a review - it helps more parents find this space, and the healing and help they are looking for.

♥ Your Parent Coach, Brittney

For free resources, online courses, or to join the mailing list, please visit theparentinglab.org

Follow on Instagram/TikTok @TheParentingLabPodcast

Email Brittney: ⁠theparentinglab101@gmail.com

As we near the end of 2025, I've been spending some time reflecting on how far I've come in my parenting, so...

In today’s episode, I’m sharing three quotes that genuinely changed the way I parent. Not in a dramatic, overnight way... more like those quiet little truths that settle in, speak to something real inside you, and slowly shift how you show up.

We talk about:

• Why gentleness is actually a form of strength, and how pairing peace with strength creates the kind of presence our kids trust.

• Why kids listen so much better after they feel listened to, and how this one shift can dissolve half the power struggles in your home.

• Why healing is an inside job, and why we can’t read, learn, or podcast our way out of the deeper work only we can do.

This episode is honest, reflective, and full of the real-life moments behind these ideas - the places I got stuck, the things I didn’t know I needed, and the ways these quotes rearranged me as both a parent and a person.

If you’ve been craving a little clarity, or just a reminder that growth is slow and beautiful and absolutely possible, I think this one will feel good!

♥ Your Parent Coach, Brittney

For free resources, online courses, or to join the mailing list, please visit theparentinglab.org

Follow on Instagram/TikTok/YouTube @TheParentingLabPodcast

Email Brittney: theparentinglab101@gmail.com

🎄🕎✨In Part Two of How to Holiday, we move beyond boundaries and expectations and step into the heart of the holiday season: meaning.

Together, we explore how rituals and traditions help anchor our kids, regulate our nervous systems, and bring us back to what actually matters. Instead of chasing “magic,” we talk about creating moments that feel aligned, sustainable, and emotionally true for your family - not anyone else’s.

You’ll learn how to identify what’s meaningful, what’s draining, what’s worth repeating, and what can gently fall away. We’ll talk about intentional traditions, the quiet power of rituals, the difference between doing less and doing with purpose, and how to navigate the holidays when the season feels heavy or tender.

This episode is an invitation to build holidays that feel grounded, human, connected, and deeply...yours.

If you’re craving a calmer, more present, more aligned holiday season… this one’s for you!

However you celebrate this time of year, I wish you peace, joy, and connection with the ones you love the most.

♥ Your Parent Coach, Brittney

This week on The Parenting Lab, we’re kicking off a two-part series called How to Holiday - and Part One is all about the thing most parents struggle with the most during this season: boundaries and expectations.

The holidays are beautiful, but they are also a lot. Extra noise, extra pressure, family dynamics, invisible labor, unspoken rules - all of it gets louder in November and December. And if you’ve ever felt overwhelmed, stretched thin, or quietly resentful during the holidays, you’re not alone… and you’re not doing anything wrong.

In this episode, we walk through how to set boundaries with your partner, your kids, your extended family, and even yourself. We talk about capacity, communication, invisible labor, triggers, overstimulation, guilt, pushback, and all the emotional pressure that comes with creating “holiday magic.”

You’ll learn:

• Why the holidays magnify whatever is already happening in your family system

• How to identify your real capacity

• How to align with your partner before the season picks up

• What kids need most during overstimulating holiday routines

• • How to handle extended-family expectations, guilt, and old patterns.
  • Support for solo parents navigating this season without a partner

• And we wrap up with a vision for what intentional holidays can look like - and a sneak peek of Part Two, where we’ll explore rituals, values, and meaningful traditions.

  If you’re tired of surviving the holidays and want to start shaping a season that actually feels good, this episode is your roadmap.

  Happy Holidays!

  ♥ Your Parent Coach, Brittney

  
  

  For free resources, online courses, or to join the mailing list, please visit theparentinglab.org

  Follow on Instagram @TheParentingLabPodcast

  Email Brittney: theparentinglab101@gmail.com

Parenting is the only job we’re expected to know how to do - with absolutely no training. We’re handed children, a lifetime of conditioning, and an endless list of responsibilities… and then we wonder why it feels so hard to parent with intention, patience, and emotional regulation.

In this episode of The Parenting Lab, I'm taking you behind the scenes of parent coaching - what it actually is, what it isn’t, and how to get the most out of any transformational parenting work you choose to do.

You’ll learn:
• What parent coaching really looks like (and why it’s so powerful)
• What coaching is NOT, including what to expect if you’re used to therapy or quick-fix parenting tips
• Three ways to work with me depending on your time, access, and resources
• Five essential practices that help you transform your parenting from the inside out

This episode is for any parent who wants to understand themselves better, show up with more intention, and break the cycles that no longer feel aligned. Whether you’re in coaching, taking a Parenting Lab course, or simply listening with purpose, this work can be life-changing - but only if you engage with it.

If you’re ready for clarity, groundedness, and deeper connection with your child (and yourself), this episode will guide you there.

For access to the courses in The Parenting Lab Series, visit TheParentingLab.org

♥ Your Parent Coach, Brittney

Are you burned out in your parenting? In this episode of The Parenting Lab, we’re exploring the six types of burnout in parenting - mental, emotional, physical, social, spiritual, and reconnection burnout - and the subtle ways they show up long before we realize we’re running on empty.

You’ll learn how to recognize the early signs of burnout, why it’s not a reflection of failure but of effort, and how to find your way back to peace, presence, and purpose as a parent.

We’ll talk about:

• • How burnout really shows up in parenting
  • Ways to move toward wholeness and energy
  • How to notice the smoke before the fire - and interrupt burnout before it breaks you down
    

  If you’ve been feeling disconnected, depleted, or “off” in your parenting lately, this conversation will help you reclaim your energy without guilt and remember that you’re allowed to rest, too.

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• ✨ Listen now to start finding your way back - not in a “fix yourself” kind of way, but in a come-home-to-yourself kind of way.

  ♥ Your Parent Coach, Brittney

  For free resources, online courses, or to join the mailing list, please visit theparentinglab.org

  Follow on Instagram @TheParentingLabPodcast

  Email Brittney: theparentinglab101@gmail.com

If you’ve ever tried to teach your child a lesson while they were melting down - and wondered why it didn’t work - this episode is for you. 💛

We’re unpacking one of the most powerful shifts in parenting: help first, teach later. Because here’s the truth: you cannot comfort and correct at the same time. When emotions are high, your child’s brain can’t learn. What they need in that moment isn’t a lecture - it’s connection.

In this episode, I’m sharing:

• Why we feel the urge to “teach in the moment” (and how it backfires)

• What happens in your child’s brain during dysregulation

• How to respond with empathy without “letting things slide”

• Real-life examples of what help first, teach later looks like

• How connection builds lasting trust - and makes your words land later
  

This simple but profound mindset shift will change how you show up as a parent, and how your kids experience safety, accountability, and love.

✨ Because connection isn’t the reward for good behavior - it’s the foundation for growth.

♥ Your Parent Coach, Brittney

For free resources, online courses, or to join the mailing list, please visit theparentinglab.org

Follow on Instagram @TheParentingLabPodcast

Email Brittney: theparentinglab101@gmail.com

We say “love” all the time - I love my kids, I love my dog, I love sushi. But is love really enough to sustain our closest relationships?

In this week’s episode of The Parenting Lab, we’re exploring a truth that might surprise you: love is the easy part. What’s harder is how we live that love out. From truly knowing the people we care about, to allowing growth and change, to challenging and holding others accountable - real love takes work.

We’ll dive deep into why boundaries are an act of love, how to stay connected through change, and what it looks like to practice love through curiosity, honesty, and repair.

Whether you’re parenting, partnering, or simply trying to love the people in your life more intentionally, this conversation will help you move beyond “I love you” or "I hope they know I love them," into the everyday actions that make love last.

✨ In this episode, you’ll learn:

• Why love is abundant - but not always enough

• What it really means to know someone

• How to let people (and yourself) grow and change

• Why healthy boundaries protect love, not block it

• How challenge, repair, and forgiveness deepen connection

If you’ve ever wondered why relationships can feel hard even when the love is strong, this episode will help you see that love isn’t just felt - it’s practiced.

♥ Your Parent Coach, Brittney

For free resources, online courses, or to join the mailing list, please visit theparentinglab.org

Follow on Instagram @theparentinglabpodcast

Email Brittney: theparentinglab101@gmail.com