How do you know when a chapter of your life is over and how do you leave it well?

In this Pause with PK solo episode, I shares a chance conversation at a Miami Dolphins game that brought me back to a “Keeper” my mom saved more than 30 years ago: a passage about the art of the graceful exit.

Life happens in seasons. Careers change. Friendships evolve. Relationships end. We move, divorce, change direction and outgrow versions of ourselves. And while I admit, I’m not always quick to close a chapter, I believe deeply in the importance of exiting one with grace… especially when it comes to careers and divorce (when possible!).

This short reflection is an invitation to consider the chapters and seasons in your own life: what deserves to be held onto, what may be ready to end, and how we can honor what mattered without needing to stay there.
Take a few minutes to Pause with PK… and wherever life takes you next, hold tight to the good.

Sign up for my monthly newsletter at www.PaigeKornblue.com

There comes a moment in life when many of us find ourselves asking:

Am I ready?
Am I qualified?
What if I take the leap?

In this episode of The Paige Kornblue Show, I sit down with business and personal brand strategist Allison Walsh to explore what it really takes to rewrite your next chapter with confidence.

Allison, founder of She Believed She Could™, shares how one mentor's belief in her changed the course of her life, why confidence isn't something you're born with but something you build and how taking one next step can lead to extraordinary change. We discuss overcoming self-doubt, personal branding, visibility, redefining success, entrepreneurship, motherhood, and creating a life that's aligned with your values.

Whether you're considering a career change, launching a business, figuring out how to start or boost your personal brand, stepping into leadership, or simply searching for the courage to trust yourself a little more, this conversation offers practical advice and meaningful encouragement for whatever chapter comes next.

In this episode, you'll learn:

• Why confidence comes from action, not perfection.
• How to move through fear, self-doubt, and imposter syndrome.
• What personal branding really means
• How to stop playing small and start taking the next step.
• Why redefining success can change both your career and your life.
• The power of mentors, community, and believing in yourself before you feel completely ready.

Upcoming Event:

Iconic Impact | November 2026

Save $50 with code: PAIGE

Register here:
https://www.shebelievedshecould.co/event-details/sbscfallsummit

Resources Mentioned:

Allison's favorite $15 Amazon steering wheel desk: https://amzn.to/3U6fO98

If this episode encouraged you, please subscribe, leave a review, and share it with someone who's ready to rewrite their next chapter. And don't forget to join Paige's monthly newsletter for more conversations, inspiration, and reminders to hold tight to the good and walk a little lighter xo https://www.paigekornblue.com/

Connect with Allison Walsh:
Website: https://www.shebelievedshecould.co
Instagram: @allisonwalsh
Podcast: She Believed She Could

What happens when two award-winning television veterans trade breaking news for breathtaking discoveries beneath the surface?

Former NBC News correspondent Kerry Sanders and Destination Dive creator, executive producer and underwater cinematographer Mike Zimmer join me for a fascinating conversation about the new season of Destination Dive on Discovery Channel.

Kerry spent more than three decades with NBC News and TODAY, covering some of the biggest stories around the world. Mike's 40-plus-year television career has taken him from NBC photojournalist and producer to President of the South Florida Super Bowl Host Committee, environmental advocate and now the creative force behind Destination Dive. Together, they're taking viewers beneath the waters of the Florida Keys… not simply to see what's there, but to discover the stories behind it.

This season takes us from coral restoration and 600-million-year-old sponges to invasive lionfish, mangroves, AI-powered fish counts as well as shipwrecks and islands lost to history. Mike also shares the story behind 100 Yards of Hope, born from the environmental legacy work surrounding Super Bowl LIV, and why the corals planted off Key Biscayne continue to grow today.

But at its heart, Destination Dive is about something both Kerry and Mike spent their journalism careers searching for: great stories. After decades covering difficult headlines, they're now introducing us to people working on solutions and reminding us how much there still is to discover, protect and celebrate.

Destination Dive premieres August 16 at 8 a.m. on Discovery Channel. Miss the live airing? Look for the series on Discovery GO and find more episodes, updates and viewing information at https://destinationdive.tv/

www.PaigeKornblue.com

Motherhood can be messy, demanding and downright exhausting, especially when you're trying to balance family, work and everything else life throws your way. But here's the thing: moms are a whole lot tougher than we sometimes give ourselves credit for.
In this episode of The Paige Kornblue Show, I sit down with ESPN play-by-play announcer Jenn Hildreth and FOX Sports Senior Vice President of Talent Relations Aimee Leone for an honest, funny and reassuring conversation inspired by their book, Tough as a Mother.
Jenn and Aimee interviewed dozens of accomplished women—including Olympians, broadcasters, athletes, coaches and executives—and discovered that behind the medals, television cameras and impressive careers are many of the same struggles mothers everywhere know well: mom guilt, impossible schedules, missed moments, asking for help and wondering if we're doing enough.
We talk about why we need to "mother out loud," embrace the messiness, let go of the Superwoman expectation and remember that two things can be true at once: we can love our careers and miss our children. We can be grateful and overwhelmed. We can be strong and still need help.
This conversation is also a special full-circle moment for me. I interned for Aimee at NBC Sports when I was in college. All these years later, we reflect on what I didn't fully understand back then about the working mother I watched lead with strength, kindness and grace.
From soccer legend and Olympian Alex Morgan on the impossible expectations placed on moms to ESPN broadcasters Elle Duncan and Laura Rutledge on letting go of mom guilt, this episode is filled with honest stories, perspective and reminders for those days when motherhood feels like a lot.
Because being tough doesn't mean doing everything perfectly.
Sometimes it simply means remembering: you've got this, and you're not alone.
https://www.toughasamotherbook.com/about
https://www.paigekornblue.com/

For many women, alcohol isn't the problem. It's simply become part of the routine.
A way to unwind after a long day. A way to celebrate, connect with friends, or simply get through the week. But what happens when we begin to wonder if it's still serving us?
In this episode, I sit down with Paula Devine, founder of Happiest Hour and a certified sobriety coach, for a thoughtful, judgment-free conversation about gray-area drinking, "mommy wine culture," and why more women are choosing to rethink their relationship with alcohol.
Paula shares her own journey from believing alcohol helped her cope to realizing it was quietly taking more than it was giving—impacting her mental health, her peace, and her sense of self. Today, she helps women explore that relationship with honesty, compassion, and practical support, meeting them exactly where they are.
Together, we discuss:
• What "gray-area drinking" really means
• Why you don't have to hit rock bottom to make a change
• The connection between alcohol, hormones, sleep, and mental health
• How to navigate social situations, mocktails, and changing habits
• Finding more peace, clarity, and freedom through intentional living
Whether you enjoy an occasional glass of wine, have considered drinking less, or simply want to better understand someone you love, this conversation offers perspective without pressure and a reminder that every woman's path is her own.
Learn more about Paula and Happiest Hour at www.HappiestHourAF.com
For more conversations, travel, wellness, and stories that help us all hold tight to the good, subscribe to my newsletter at www.PaigeKornblue.com

Leadership isn't just about building better teams. It's about becoming a better version of yourself.

In this episode, Paige sits down with leadership coach, TEDx speaker, author, and CEO of On the Ball, Marc Nudelberg, for an honest conversation about growth, change, relationships, and what it really takes to lead well at work and at home.

Marc shares why he believes success starts with personal responsibility, why ‘balance’ may be the wrong goal, and how simple daily habits help build stronger relationships and more intentional lives.

They also discuss navigating life's unexpected changes, raising resilient kids, developing high-performing teams, and finding joy while continuing to pursue ambitious goals.

Whether you're leading a business, a family, or simply navigating your next season of life, this conversation offers practical insights you can put into practice right away.

In this episode, you'll learn:

• Why Marc says success always begins with personal responsibility.
• The family dinner tradition ("High, Low, Buffalo") that keeps everyone connected.
• Why chasing ‘balance’ may actually be holding you back.
• How to identify your true priorities during different seasons of life.
• What high performers have in common and what they often get wrong.
• Why change is uncomfortable... and why that's exactly where growth happens.
• How to keep pursuing big goals without forgetting to enjoy where you are today.
• One simple mindset shift that can change the way you lead at work, at home, and in life.

To learn more about Marc Nudelberg, On the Ball, and The Daily Edge podcast, visit PaigeKornblue.com, where you'll also find links to this episode and more conversations designed to help you hold tight to the good!

https://ontheball.co/

https://www.paigekornblue.com/

Most people spend their lives becoming one thing. Tom Markert has spent his becoming many.
Over the course of a remarkable career, Tom has served as a global business executive, CEO, professional sports team owner, public servant, and national security leader. Today, he serves as a Delray Beach City Commissioner and Deputy Vice Mayor, leads an FBI-affiliated nonprofit dedicated to protecting America's critical infrastructure, and has added bestselling thriller author to an already impressive résumé.
In this episode of The Paige Kornblue Show, Tom shares the leadership lessons he first learned on the basketball court, the career advice that has guided him through decades of success, and why relationships, curiosity, and adaptability matter more than ever. We also talk about reinvention, knowing when it's time to begin a new chapter, and the inspiration behind his latest thriller, Death Watch.
Whether you're launching your career, leading a team, writing your first book, or wondering what your next chapter could look like, this conversation is filled with practical wisdom and encouraging reminders that it's never too late to grow, serve, and begin again.
In this episode:
• Leadership lessons from sports and business
• The biggest career mistakes ambitious people make
• Why teamwork still wins
• Reinvention after corporate America
• Public service and giving back
• The story behind Death Watch
• Advice for aspiring authors and lifelong learners
www.TomMarkert.com
www.PaigeKornblue.com

What if living longer isn't the goal... living better is?
In this episode of The Paige Kornblue Show, I sit down with wellness educator, keynote speaker, and health consultant Sara Starkoff Green to explore the everyday choices that can improve not only our lifespa, but our health span: the years we feel healthy, energized, and able to fully enjoy life.
Sara shares practical strategies for building sustainable habits, why movement, sleep, hydration, and human connection matter more than ever, and how intentional living can help us show up better for ourselves and those we love.
We also dive into one of the most important conversations happening in women's health today: menopause. Sara explains why she created The Menopause Playbook, a podcast designed to help men better understand and support the women in their lives.
In this episode, you'll learn:
• The difference between lifespan and health span
• Small habits that make a big impact
• Why "every breath is an opportunity to begin again"
• Sara's non-negotiables for healthy living
• Why men need to be part of the menopause conversation
• How gratitude, mindfulness, and community support long-term wellness
Whether you're looking to just get through the day in a better way, reset your routine, improve your health, or simply find encouragement for your next chapter, this conversation is filled with practical takeaways you'll carry long after it ends.
Connect with Sara:
GreenhouseWellnessConsulting.com
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