For many women, alcohol isn't the problem. It's simply become part of the routine.
A way to unwind after a long day. A way to celebrate, connect with friends, or simply get through the week. But what happens when we begin to wonder if it's still serving us?
In this episode, I sit down with Paula Devine, founder of Happiest Hour and a certified sobriety coach, for a thoughtful, judgment-free conversation about gray-area drinking, "mommy wine culture," and why more women are choosing to rethink their relationship with alcohol.
Paula shares her own journey from believing alcohol helped her cope to realizing it was quietly taking more than it was giving—impacting her mental health, her peace, and her sense of self. Today, she helps women explore that relationship with honesty, compassion, and practical support, meeting them exactly where they are.
Together, we discuss:
• What "gray-area drinking" really means
• Why you don't have to hit rock bottom to make a change
• The connection between alcohol, hormones, sleep, and mental health
• How to navigate social situations, mocktails, and changing habits
• Finding more peace, clarity, and freedom through intentional living
Whether you enjoy an occasional glass of wine, have considered drinking less, or simply want to better understand someone you love, this conversation offers perspective without pressure and a reminder that every woman's path is her own.
Learn more about Paula and Happiest Hour at www.HappiestHourAF.com
For more conversations, travel, wellness, and stories that help us all hold tight to the good, subscribe to my newsletter at www.PaigeKornblue.com