This week I’m joined by Sonja Courtis—coach, educator, and straight-talker—who’s unfiltered about what really derails women in perimenopause and how to get your power (and pleasure) back.

We get into the messy middle: sudden cycle changes, the shock of early perimenopause, weight gain that won’t budge, sleep that tanks, and why “just push through” is failing women. Sonja unpacks the big levers most of us miss—inflammation, oxidative stress, liver + gut health, and a chronically wired nervous system—and how to create realistic, compassionate change without burning your life down.

In this episode:

• Perimenopause ≠ “the end”: reframing this rite of passage
• Inflammation & oxidative stress: why they matter more than you think
• Nervous system regulation > more willpower
• Alcohol, supplements, and what “quality over quantity” really means
• Building a real village and learning to receive support
• Micro-pauses, micro-pleasure, and sleep that actually restores you

If you’re feeling stretched thin, puffy, wired-but-tired, or just over it, this conversation is your permission slip to pause, recalibrate, and choose strategies that actually fit your season of life.

To connect with Sonja:

Instagram: @sonjacourtis

Website: sonjacourtis.com

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The Cycle Codes:

Instagram: @thecyclecodes

Free Cycle Clarity Bundle: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

What happens when menopause arrives earlier than expected?

In this raw and insightful episode I sit down with Shae Elise, coach, writer, and founder of the upcoming Loba Collective, to explore the realities of early natural menopause at 44 — the grief, the identity shift, the fears, and the surprising gifts.

Together, we unpack:

• What it really feels like to lose your menstrual “map” overnight
• Why menopause is as much about conditioning and identity as it is about hormones
• The privilege gap in navigating perimenopause and menopause
• How micro-pauses and micro-pleasures can transform the journey
• Why menopause is one of life’s greatest initiations

Whether you’re perimenopausal, postmenopausal, or simply curious about what lies ahead, this episode is a powerful reminder that we are not alone — and that there are many ways to walk this path.

📚 Resources + Links Mentioned:

Shae’s Website: shaeelise.com

The Loba Collective: [coming soon]

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The Cycle Codes:

Free Cycle Clarity Bundle: Download here

Adriana on Instagram: @thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Cycle Codes, I sit down with Casey from Della Terra Wellness to explore menstrual cycle awareness, womb massage, and ancient healing practices that every woman should know.

We dive into:

• How Casey discovered menstrual cycle wisdom at a women’s gathering.
• The power of cervix awareness, cervical fluid, and body literacy.
• Womb massage, moxibustion, and herbal medicine for menstrual health.
• Why rest, reverence, and nervous system regulation are vital for women’s wellness.
• How reconnecting with your body changes everything — from periods to perimenopause.

This conversation is for anyone ready to understand their cycle, reclaim their rhythm, and explore holistic ways to heal.

📚 Resources & Links:

Casey – Della Terra Wellness: @della_____terra

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Free Cycle Clarity Bundle: Download here

Adriana on Instagram: @thecyclecodes

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.