🎙️ Trailer – The Cycle Codes

Welcome to The Cycle Codes — the podcast making menstrual magic mainstream.

I’m your host, Adriana Tantau. In this quick trailer, I’m sharing what this show is all about and why it’s time we stop battling our bodies and start syncing with them.

To celebrate the new podcast, I am giving away a FREE 1:1 session. Stop second guessing and start living in flow with your cycle. To enter, download the Cycle Clarity Guide + Cheat Sheet by July 31st!

Hit play, subscribe, and let’s make menstrual magic mainstream.

Find us on insta:

@thecyclecodes

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Ever wish you could hand your partner a guidebook to help them get PMDD? Well... Aaron did exactly that. He’s the author of Hope - A Guide to PMDD for Partners & Caregivers and today he’s sharing his story of learning, stumbling, growing — and ultimately becoming a powerful support for his wife through her PMDD journey. We talk about what partners really need to know, how to navigate the harder days with more compassion (and less panic), and why hope is absolutely worth holding onto. Whether you have PMDD or love someone who does, this conversation is full of real talk, honest moments, and a lot of heart.

If this episode hits home, be sure to share it with someone who needs a little extra hope today. Share with your partners and loved ones!

Hope - A Guide to PMDD Partners & Caregivers

Research Paper: Examining the impact of premenstrual dysphoric disorder (PMDD) on life and relationship quality: An online cross-sectional survey study

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Ever wish you could just highlight the mental clutter, hit backspace, and start fresh? You're in for a treat. Today I'm joined by the incredible Lucia Petrusova, a Rapid Transformational Therapy (RTT) therapist who's all about helping women break free from the subconscious beliefs keeping them stuck.

We chat about:

• What RTT actually is (and why it works so fast)
• How childhood patterns sneak into our adult lives
• Real-life shifts Lucia’s clients have experienced
• How to start tuning into your inner truth and healing at the root

Lucia brings a grounded, gentle approach to deep transformation — and if you’ve been feeling stuck, disconnected, or like you’re repeating the same loop over and over... this one’s for you.

How to find Lucia:

https://www.luciapetrusova.com/

Instagram

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen.

Hosted on Acast. See acast.com/privacy for more information.