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The Cycle Codes (The PMDD Podcast)

The Cycle Codes (The PMDD Podcast)

著者: Adriana Tantau
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Making Menstrual Magic Mainstream


Formerly The PMDD Podcast, The Cycle Codes is your space for raw, real, and revolutionary conversations about the menstrual cycle. Hosted by Menstrual Mentor Adriana Tantau, this show unpacks the hidden codes of your cycle — exploring the rhythms, transitions, and inner truths that shape your lived experience.


This is not just a podcast about symptoms — it’s a movement toward body literacy, cyclical living, and menstrual empowerment for women who are done playing small or pushing through.

Whether you’re curious, confused, or craving a deeper connection to your body — you’re in the right place.


One story, one season, one cycle at a time — let’s make menstrual magic mainstream.


Follow along on Instagram @thecyclecodes 🎙✨

Hosted on Acast. See acast.com/privacy for more information.

© 2025 The Cycle Codes
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Welcome to The Cycle Codes: The Evolution from PMDD to Menstrual Magic
    2025/07/23

    In this raw and unscripted first episode of The Cycle Codes, I’m pulling back the curtain on why this podcast has evolved from The PMDD Podcast — and what this shift means for you.


    If you’ve been a longtime listener, thank you for still being here. And if you’re brand new — welcome! This space is for you.

    In this solo episode, I share:


    • Why The PMDD Podcast had to evolve
    • The mission, vision, and fire behind The Cycle Codes
    • What “cycle codes” actually means — and how decoding yours changes everything
    • Why I’m calling BS on what we’ve been told about painful periods and PMDD
    • A little ramble, a lot of heart, and my first unscripted solo moment (eep!)


    This podcast is for the women navigating PMDD, painful periods, perimenopause, postpartum, burnout, and everything in between — and who are ready to stop second-guessing themselves and start living in rhythm with their bodies.


    Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:


    📲 Come hang with me on Instagram:

    @thecyclecodes

    Hosted on Acast. See acast.com/privacy for more information.

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    12 分
  • Trailer: The Cycle Codes
    2025/07/21

    🎙️ Trailer – The Cycle Codes


    Welcome to The Cycle Codes — the podcast making menstrual magic mainstream.


    I’m your host, Adriana Tantau. In this quick trailer, I’m sharing what this show is all about and why it’s time we stop battling our bodies and start syncing with them.


    To celebrate the new podcast, I am giving away a FREE 1:1 session. Stop second guessing and start living in flow with your cycle. To enter, download the Cycle Clarity Guide + Cheat Sheet by July 31st!


    Hit play, subscribe, and let’s make menstrual magic mainstream.


    Find us on insta:

    @thecyclecodes

    Hosted on Acast. See acast.com/privacy for more information.

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    1 分
  • Supporting Your Partner Through PMDD: A Conversation with Aaron Kinghorn, Author of Hope - A Guide to PMDD for Partners & Caregivers
    2025/04/28

    Ever wish you could hand your partner a guidebook to help them get PMDD? Well... Aaron did exactly that. He’s the author of Hope - A Guide to PMDD for Partners & Caregivers and today he’s sharing his story of learning, stumbling, growing — and ultimately becoming a powerful support for his wife through her PMDD journey. We talk about what partners really need to know, how to navigate the harder days with more compassion (and less panic), and why hope is absolutely worth holding onto. Whether you have PMDD or love someone who does, this conversation is full of real talk, honest moments, and a lot of heart.


    If this episode hits home, be sure to share it with someone who needs a little extra hope today. Share with your partners and loved ones!


    Hope - A Guide to PMDD Partners & Caregivers


    Research Paper: Examining the impact of premenstrual dysphoric disorder (PMDD) on life and relationship quality: An online cross-sectional survey study


    Hosted on Acast. See acast.com/privacy for more information.

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    1 時間

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