エピソード

  • If You’re Scared of Dying, Listen to This
    2025/11/25

    Death anxiety sucks up a lot of energy, but even if you don’t believe in the afterlife, there are some very good reasons not to worry.


    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub


    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo


    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    8 分
  • Mental Frame Shifts That Have Transformed My Sleep (NO MEDS)
    2025/11/18

    3 abstract techniques that have helped me kick insomnia without medication, therefore making life 1000x better.


    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub


    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo


    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    12 分
  • I Got Food Poisoning in an Escape Room Pt.2
    2025/11/11

    We'll be back to regular programming next week but I just needed to *get this out of my system*


    Explicit language warning

    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    12 分
  • Slipping Through the Cracks with Katherine May
    2025/10/21

    Imagine if slipping through the cracks was not a disaster, but a subtle art? Today we settle in with Katherine May, the internationally bestselling British author of "Wintering", whose words have redefined how we think about stillness, resilience, and wonder. In one of my favourite episodes this season, we wander through the land of naps, daydreams and the art of staring out the window until something starts to make sense. Katherine reminds us that those quiet spells when everything seems to slow to a crawl are not catastrophes, but secret invitations to start again.


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub


    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo


    Read Katherine's Book Wintering here and her new book, here.

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    57 分
  • I Got Food Poisoning in an Escape Room Pt.1
    2025/11/04

    BUT, let everything else, it was an opportunity, a violent opportunity - to learn more about what it is to be human.


    Support me on Patreon: https://www.patreon.com/c/TOLclub

    GET 30 DAYS OF THE WAKING UP APP FREE: wakingup.com/primo

    Follow Jonah Primo on Instagram: instagram.com/jonahprimo

    or visit his Website: Jonahprimo.com

    Jonah writes on Substack: https://jonahprimo.substack.com/

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    10 分
  • The Courage to Question Everything We Believe With Dr. Miriam Schoenfield
    2025/10/28

    From leaving orthodox religion, to positing that we may be actual literal brains floating through space (and then exploding), Miriam Schoenfield, philosophy PhD, takes us on a rollercoaster ride for our minds - explaining why we should seek the exhilarating thrill of being wrong about everything we believe.


    NOTE: I know there's a bit of echo and audio hum in this one, our main recording exploded and this was made from the backup, I'm SORRY.


    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    39 分
  • Why Children Should Tell Our War Stories
    2025/10/14

    I find myself chasing the ever-fleeting hummingbird of innocence, that shimmering thing that flits just out of reach once you’ve seen too much of the world. But we need art to keep expressing this. Through the eyes of innocent children. only then do we remember how to feel horror again, unfiltered and unarmored.

    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    9 分
  • Tim Minchin on Reclaiming Our Sense of Meaning
    2025/10/07

    My guest today is the brilliant Tim Minchin. You may know him from his Tony and Olivier-winning, Grammy-nominated musical Matilda, his viral song Come Home (Cardinal Pell), or his unforgettable University of Western Australia graduation address.


    Tim is a relentless interrogator of the human condition: a skeptic, a critic of dogma and pseudoscience, and a fierce champion of empiricism and evidence-based thinking, all while being incredibly funny.

    In this conversation, we explore whether you should have grand dreams, the purpose of art, A.I., social media, meaning, mental health, orgasms and much more.


    Buy tix to Tim's upcoming tour here (If hyperlinks disabled - https://www.timminchin.com/2025/04/07/songs-the-world-will-never-hear-2025-australian-tour/#more-26024)


    The book we mentioned, "You Don't Have to Have a Dream" is available here (If hyperlinks disabled - https://www.penguin.com.au/books/you-dont-have-to-have-a-dream-9781761620058)


    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    40 分