『The Overexamined Life』のカバーアート

The Overexamined Life

The Overexamined Life

著者： Jonah Primo
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The world's best philosophers and scientists on how to be happy. PhDs, bestselling books, or 17 years of silence in a cave... we don't discriminate. All we know, is that we want to experience life for all its beautiful richness, so we've tracked down the A-listers in the art of doing exactly that.


Get access to the AD-FREE feed + Recieve bonus episodes by subscribing on patreon.com/TOLclub


The world is beautiful, full of fascinating people, and people I love, and I'm so lost in neurotic thought that I'm missing... most of it. I'm an overexaminer.


Why, when scubadiving in the Great Barrier Reef, instead of drinking in the marine wonders, am I just replaying that time I was picked last in P.E. basketball?


Why, at a close friend's wedding, did I miss half the groom's speech because I was thinking about my crap haircut.


If that sounds like you too, then join me on a quest to discover ways in which we can become more present, more fulfilled and more curious. Through stories, reflections and interviews with the wisest gurus, comedians, musicans, athletes and artists, maybe we can uncover a few secrets about what a life well-lived looks like.




WATCH THE PODCAST on Youtube

Follow Jonah Primo on Instagram or visit his Website

Email Jonah Primo at team@jonahprimo.com

Hosted on Acast. See acast.com/privacy for more information.

Jonah Primo 哲学 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • What Nature Knows That We’ve Forgotten - Mark Coleman

    What Nature Knows That We’ve Forgotten - Mark Coleman
    2026/09/22

    My guest today thinks nature might be one of our greatest teachers. Forty years ago, Mark Coleman was a punk rocker and self-described anarchist in London, until he found Buddhism and began looking inward.

    Today, he’s a renowned meditation teacher who takes mindfulness out of the temple and into the woods, believing nature can transform how we experience ourselves and the world.

    We get into nature, self-care, ADHD, and the ethical dilemmas of taking the natural world seriously.


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, Free Gratitude Club, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or Letterboxd visit his Website

    Jonah writes on Substack

    You can contact The Overexamined Life at team@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    34 分
  • Beating Substance Abuse: Attention Not Willpower - Joan Tollifson.

    Beating Substance Abuse: Attention Not Willpower - Joan Tollifson.
    2026/09/15

    Joan Tolifson spent the sixties drinking herself into blackouts before becoming one of the most unflinching voices on addiction, shame, and what actually gets you free of them — a path built not on willpower, but on attention.


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, Free Gratitude Club, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or Letterboxd visit his Website

    Jonah writes on Substack

    You can contact The Overexamined Life at team@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    39 分
  • Do We Have a "Self?"

    Do We Have a "Self?"
    2026/09/08

    We’re gonna get to the bottom of whether or not “you” exist. Here’s why it matters practically. If you don’t exist, you might navigate life with so much more joy. Because what exactly are you protecting, every time you get defensive, jealous, insecure, anxious? Nothing.


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, Free Gratitude Club, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or Letterboxd visit his Website

    Jonah writes on Substack

    You can contact The Overexamined Life at team@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    21 分
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