『The Overexamined Life』のカバーアート

The Overexamined Life

The Overexamined Life

著者： Jonah Primo
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Wisdom for overthinkers who are sick of being MISERABLE.


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The world is beautiful, full of fascinating people, and people I love, and I'm so lost in neurotic thought that I'm missing... most of it. I'm an overexaminer.


Why, when scubadiving in the Great Barrier Reef, instead of drinking in the marine wonders, am I just replaying that time I was picked last in P.E. basketball?


Why, at a close friend's wedding, did I miss half the groom's speech because I was thinking about my crap haircut.


If that sounds like you too, then join me on a quest to discover ways in which we can become more present, more fulfilled and more curious. Through stories, reflections and interviews with the wisest gurus, comedians, musicans, athletes and artists, maybe we can uncover a few secrets about what a life well-lived looks like.




WATCH THE PODCAST on Youtube

Follow Jonah Primo on Instagram or visit his Website

Email Jonah Primo at overexamined@jonahprimo.com

Hosted on Acast. See acast.com/privacy for more information.

Jonah Primo 哲学 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • 4 rules for happiness I learned from 100 interviews and a few deathbeds

    4 rules for happiness I learned from 100 interviews and a few deathbeds
    2026/07/01

    After 100 interviews with gurus, doctors, and scientists chasing the same question...what actually makes happiness stick...I've landed on four things we can do to win at life. And by win at life, I mean not be depressed. It's working. I call it the Proof of Life. Have a squiz at this one, I think it's really helpful.


    Sick of being ruled by your emotions?

    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Jonah writes on Substack

    Email Jonah Primo at overexamined@jonahprimo.com


    MUSIC - "Recollections" by Asher Fulero.



    Hosted on Acast. See acast.com/privacy for more information.
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    25 分
  • Exploring Depression With A Buddhist Nun - Jitindriyā

    Exploring Depression With A Buddhist Nun - Jitindriyā
    2026/06/23

    This episode has been de-monetized out of respect for the Viveka Hermitage.

    Join the free Gratitude Club: patreon.com/TOLclub

    Email me: team@jonahprimo.com

    I seek council from one of the wisest people I know, Jitindriyā, a Buddhist nun. Jitindriyā helps me out with understanding death, depression, love, karma, apologising, and much more.

    If you are navigating depression, anger, anxiety, grief, fear, you can check out more of Jitindriya's work below.

    https://vivekahermitage.com/embodying-awareness-metta/

    https://vivekahermitage.com/working-with-challenging-emotions/

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Email Jonah Primo at overexamined@jonahprimo.com

    Hosted on Acast. See acast.com/privacy for more information.
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    56 分
  • Don’t treat chronic pain, beat it, with Dr. Tovah Goldfine

    Don’t treat chronic pain, beat it, with Dr. Tovah Goldfine
    2026/06/16

    Join the gratitude club for free 😊 Patreon.com/tolclub


    When pain refuses to go away, many of us start to believe we're permanently broken. That was my story too. I used to suffer from chronic daily migraines that were basically life ruining.


    I recovered in part through the mind-body approach pioneered by Dr. John Sarno, which sees chronic pain as a nervous system signal that can be changed. It changed my life, and it has changed the lives of thousands of Dr. Tovah Goldfine's patients. For over 40 years, she has helped people understand and overcome chronic pain from a physical, physiological, and psychological perspective. She’s pretty cool.


    https://www.drtovah.com/


    Sick of being ruled by your emotions?


    Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

    Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

    WATCH THE PODCAST on Youtube

    Follow Jonah Primo on Instagram or visit his Website

    Hosted on Acast. See acast.com/privacy for more information.
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    1 時間
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