Active Release Technique: Athlete Performance & Injury Rehabilitation takes a deep dive into one of the most effective soft-tissue treatment methods in modern sports medicine. Hosted by Dr. Krystosik and featuring special guest Dr. Thomas Zak, this episode brings real-world expertise straight from the highest levels of sport.

Dr. Zak has spent over two decades treating elite athletes, including players from professional organizations such as the Cleveland Browns football team. Together, Dr. Krystosik and Dr. Zak break down how Active Release Technique (ART) is used to accelerate recovery, restore optimal movement, and enhance athletic performance and recovery from injury. The conversation covers clinical application, injury rehabilitation, and why ART remains a cornerstone treatment for high-level athletes.

What if your workout routine could do more than tone your muscles—what if it could actually transform your gut health? In this episode, Dr. James Krystosik and special guest Dr. Nick Schmidlkofer dive into the fascinating, cutting-edge science behind exercise and the gut microbiome. You'll learn how different types of physical activity—from gentle walks to high-intensity strength training—can boost microbial diversity, calm inflammation, improve digestion, and even enhance mental clarity.

Whether you're a seasoned athlete or just beginning your wellness journey, this conversation reveals why movement truly is medicine for your gut. You might never look at your workouts the same way again—and your microbiome might just thank you for it.

🔍 Topics we explore:

• How exercise changes and strengthens the gut microbiome

• The connection between physical activity and reduced gut inflammation

• Exercise as a natural therapy for IBS, leaky gut, and metabolic issues

• Which types of workouts best support a healthier, more resilient microbiome