『The Other Side of Medicine』のカバーアート

The Other Side of Medicine

The Other Side of Medicine

著者： Dr. James D. Krystosik
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Home of the GOD Rx FOR ILLNES AND WELLNESS You don't have to let disease rule your life. The body has the power to heal itself and Dr. Krystosik will teach and inspire you how to do it. He believes food is the best medicine & natural medicine first, drugs and surgery last. Discover evidenced based natural cures based on biblical principle (laughter included).2022 キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
エピソード
  • The Truth About Low Carb Diet | Dr James Krystosik

    The Truth About Low Carb Diet | Dr James Krystosik
    2026/05/01
    Low-carb diets are everywhere… praised for rapid weight loss, better blood sugar, and metabolic health. But what if there's another side to the story that most people aren't talking about? In this episode of The Other Side of Medicine, Dr. James Krystosik uncovers the truth about low-carb diets—what they do inside your body, how they impact your gut microbiome, and why cutting carbs might not be as harmless as it seems. You'll discover how low-carb eating can shift your gut bacteria, reduce fiber intake, and influence long-term health in ways that go far beyond the number on the scale. Dr. J breaks down the difference between "carbs from heaven" and "carbs from hell," explaining why whole-food, plant-based carbohydrates may be one of the most powerful tools for healing your gut and supporting longevity. This episode isn't about hype—it's about physiology. From microbial diversity to inflammation and energy production, you'll learn what your body actually needs to thrive… and what might be missing when carbs are too low. If you've ever wondered whether low-carb is truly the healthiest path—or if it could be silently working against you—this episode will challenge your thinking and give you a clearer, evidence-based perspective. Because healing doesn't begin with restriction… it begins with understanding.
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    21 分
  • LOW CARB DIET Vs. BLUE ZONE DIET

    LOW CARB DIET Vs. BLUE ZONE DIET
    2026/04/18

    In this episode of The Other Side of Medicine, James D. Krystosik challenges one of today's most popular nutrition beliefs: that carbohydrates are the enemy. Drawing from decades of clinical experience and real-world observation, he breaks down why families have eaten whole-food carbohydrates—like bread, potatoes, rice, and fruit—for thousands of years without becoming overweight, inflamed, or chronically ill.
    You'll discover how modern low-carb thinking may be disrupting more than just your diet—it can disconnect you from tradition, family meals, and the enjoyment of real food. Dr. J also explores the powerful evidence from Blue Zones, where the longest-living populations thrive on diets rich in natural carbohydrates and remain lean, active, and disease-resistant.

    Most importantly, this episode reveals the real culprit behind today's health crisis: not carbs—but highly processed, refined versions stripped of fiber and nutrients. If you're over 40 and looking to restore energy, lose weight, and reclaim your health, this episode offers a refreshing, common-sense approach grounded in both science and tradition.
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    20 分
  • The Silent Killer of Your Health

    The Silent Killer of Your Health
    2026/04/03

    In this episode of The Other Side of Medicine, Dr. Krystosik reveals one of the most overlooked threats to your health—and it's not your diet, toxins, or even stress.

    It's the constant stream of input your brain is exposed to from the moment you wake up.

    From news and notifications to daily pressures and uncertainty, this nonstop mental noise keeps your nervous system locked in a fight-or-flight state—draining your energy, clouding your thinking, disrupting your sleep, and accelerating the aging process.

    But the solution isn't complicated.

    Dr. Krystosik breaks down the powerful, science-backed role of silence as a natural reset for the brain and body. You'll learn how simple moments of intentional quiet—morning, midday, and night—can restore clarity, reduce stress hormones, improve focus, and support deep healing and recovery.

    This episode walks you through:

    • Why constant input overloads your nervous system
    • The connection between mental noise, fatigue, and poor health
    • How silence lowers cortisol and improves emotional regulation
    • A simple 3-part daily strategy to reset your brain
    • How to improve sleep, recovery, and long-term health naturally

    If you're experiencing brain fog, fatigue, irritability, or poor sleep—even when everything "looks normal"—this episode may change how you think about your health.

    Your body isn't broken—it's waiting for the right signal.
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    12 分
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