Active Release Technique: Athlete Performance & Injury Rehabilitation takes a deep dive into one of the most effective soft-tissue treatment methods in modern sports medicine. Hosted by Dr. Krystosik and featuring special guest Dr. Thomas Zak, this episode brings real-world expertise straight from the highest levels of sport.

Dr. Zak has spent over two decades treating elite athletes, including players from professional organizations such as the Cleveland Browns football team. Together, Dr. Krystosik and Dr. Zak break down how Active Release Technique (ART) is used to accelerate recovery, restore optimal movement, and enhance athletic performance and recovery from injury. The conversation covers clinical application, injury rehabilitation, and why ART remains a cornerstone treatment for high-level athletes.

What if your workout routine could do more than tone your muscles—what if it could actually transform your gut health? In this episode, Dr. James Krystosik and special guest Dr. Nick Schmidlkofer dive into the fascinating, cutting-edge science behind exercise and the gut microbiome. You'll learn how different types of physical activity—from gentle walks to high-intensity strength training—can boost microbial diversity, calm inflammation, improve digestion, and even enhance mental clarity.

Whether you're a seasoned athlete or just beginning your wellness journey, this conversation reveals why movement truly is medicine for your gut. You might never look at your workouts the same way again—and your microbiome might just thank you for it.

🔍 Topics we explore:

• How exercise changes and strengthens the gut microbiome

• The connection between physical activity and reduced gut inflammation

• Exercise as a natural therapy for IBS, leaky gut, and metabolic issues

• Which types of workouts best support a healthier, more resilient microbiome

The days of generic nutrition advice are over. In this episode, Dr. James Krystosik reveals why personalized nutrition—guided by real lab testing, real biomarkers, and real data—is transforming the future of medicine. You'll discover why "eat better and avoid sugar" is no longer enough, why two people can eat the same food but have completely different reactions, and how hidden nutrient deficiencies fuel fatigue, inflammation, weight gain, and chronic disease.

Dr. Krystosik explains how advanced nutrient testing uncovers the 31 key vitamins, minerals, and fatty acids that determine whether your body can heal or stay stuck in poor health. If you're tired of guessing, frustrated by trial-and-error diets, or ready to finally understand what your body needs, this episode will show you the science, the strategy, and the power of personalized nutrition.

Join me tonite to learn about one of the biggest causes of death from strokes. Every 40 seconds, someone in America has a stroke.

Every 3 minutes, someone dies from one. That's nearly 800,000 lives shattered each year—mothers, fathers, grandparents—many of whom were looking forward to the golden years of retirement… only to have their lives stolen by a thief that strikes without warning.

Imagine spending a lifetime working hard, dreaming of the day you'd travel, garden, hold your grandchild's hand—and then, bam—paralysis, speech loss, or worse, death. But here's the shocker: one of the biggest silent triggers might be sitting right there… between two slices of bread in your lunchbox.

I'm talking about the processed lunchmeats in your sandwich. Sound crazy? Maybe. But it's time to wake up and question what's on our plate. In today's episode, I'll expose the hidden threat that may be sabotaging your health—and what you can do to protect yourself. Your retirement dreams depend on it.