In this conversation, I reconnect with Dr. Caitlin Christie, a fellow family physician and coach practicing in Ontario, to share what we're actually doing on the ground to create sustainable, joyful practices. We dive into the real challenges of primary care - from new funding initiatives to physician capacity pressures - and explore how we've shifted from feeling helpless about external circumstances to focusing on what we can control. Caitlin and I trade practical strategies for protecting our wellbeing, from micro-moments of pleasure during clinic days to redesigning schedules that honor our capacity. This is a boots-on-the-ground conversation about how to thrive in family medicine by orienting toward what truly matters: how we feel at the end of the day.

Connect with Caitlin:

Website: https://caitlinchristie.com/

Instagram: https://www.instagram.com/coachingbydrcaitlin/

Learn more about Hippocratic Collective: https://hippocraticcollective.org/

Connect on Instagram: https://www.instagram.com/joanchanmd

In this follow-up session with my friend and IFS therapist Dr Risa Adams, I explore my complicated relationship with anger—an emotion I've spent most of my life suppressing and fearing. After a conflict with my husband revealed layers of resentment and shame, I discovered that my anger isn't the enemy I thought it was; it's actually a protective part trying to keep me safe and advocate for my authentic voice. This conversation opened my eyes to the possibility that I don't have to choose between being loving and being honest; I can honor all my parts and still show up with integrity.

Learn more about Hippocratic Collective: https://hippocraticcollective.org/

Connect on Instagram: https://www.instagram.com/joanchanmd

In this episode, I explore the powerful idea of being replaceable in our work. Drawing from personal experiences, I discuss how accepting this truth can alleviate burnout and foster a healthier work-life balance. Join me as I share insights on how shifting our mindset from perfectionism to collaboration can enhance our professional lives. Let’s embrace the concept of being part of a greater whole.

Learn more about Hippocratic Collective: https://hippocraticcollective.org/

Connect on Instagram: https://www.instagram.com/joanchanmd