『The Ostrich Running Podcast』のカバーアート

The Ostrich Running Podcast

The Ostrich Running Podcast

著者： Nick Meraz
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Join host Nick Meraz, an amateur ultra marathon runner obsessed with pushing limits, and his skeptical co-host Jarett Horton, who can’t quite grasp why anyone would run for fun. Together, they bring a fresh, funny, and unfiltered take on the world of running. From wild race stories and training mishaps to interviews with what Jarett calls "nuts people"—those who run for fun, competition, and every other wild reason—they dive into the highs, lows, and everything in between of the running community. Whether you’re a seasoned runner or just here for the laughs, this podcast is your backstage pass to the craziness of running culture.Copyright Nick meraz ランニング・ジョギング 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Your Fitness Didn’t Disappear—You’re Under-Fueled

    Your Fitness Didn’t Disappear—You’re Under-Fueled
    2026/05/01
    Your fitness didn’t disappear… your fuel did.

    In this solo episode, Nick shares a recent experience with under-fueling that led to a failed tempo run—and breaks down what’s actually happening in your body when you’re not eating enough.

    From glycogen depletion to muscle performance, this episode explains why fueling is critical not just during your runs, but across your entire training cycle.

    If your legs are giving out before your lungs, this is a lesson you don’t want to miss.

    Ostrich Running Website
    Altethia Run Sensor
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    40 分
  • Why He’s Running 1,000 Miles on a Track (Buff Runner Story)

    Why He’s Running 1,000 Miles on a Track (Buff Runner Story)
    2026/04/17
    What does it actually take to commit to something most people wouldn’t even consider? In this episode, Nick sits down with Mason Wright—also known as The Buff Runner—to break down his next challenge: running 1,000 miles on a track to raise money for the Single Parent Project. After completing 421 miles across Utah, Mason is taking things even further—and this time, removing the scenery, the variation, and everything that usually distracts you. Just a track.
    Just repetition.
    Just the decision to keep going. We get into:
    • Why he chooses these extreme challenges
    • What goes into planning something like this
    • The logistics most people never think about
    • What happens when things start to break down
    • And the mindset required to keep going when there’s no external pressure to finish
    This isn’t just about running. It’s about purpose, discipline, and choosing to do hard things.
    Buff Runner Website
    The Single Parent Project
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    59 分
  • The Evolution of Ultra Running -Times, Gear, and Fueling Explained

    The Evolution of Ultra Running -Times, Gear, and Fueling Explained
    2026/04/10
    Ultra running 20 years ago is not the same sport it is today.

    In this episode, we break down how much the sport has changed from the mid-2000s to now—looking at top athletes like Scott Jurek, Karl Meltzer, and Nikki Kimball, and comparing them to modern runners like Jim Walmsley, Kilian Jornet, and Courtney Dauwalter.

    We dive into how race times have improved across 100K and 100-mile distances, including Western States, and what’s really driving those changes. Is it better athletes… or better systems? We also get into the evolution of gear and fueling:
    • Shoes (from basic trainers to super shoes)
    • Watches and data tracking
    • Fueling strategies and how modern runners are approaching carbs and sodium
    And the big question: Has ultra running gotten harder… or just smarter?

    Ostrich Running Store
    Alethia Run Sensor
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    1 時間 13 分
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