We often postpone joy, convincing ourselves it will come once life finally slows down. But what if joy isn’t waiting for perfect timing — what if it’s already here, hidden in the small, ordinary moments we overlook every day?

In this episode, Jeremy Ferrero explores how attention shapes experience, drawing on research from psychologist Sonja Lyubomirsky and the Harvard Study of Adult Development to reveal why joy isn’t about circumstances, but about what we choose to notice.

A reflection on presence, perspective, and the simple truth that people find what they’re looking for — especially when they start looking for joy.

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Forgiveness isn’t forgetting—it’s remembering differently. In this reflective episode, Jeremy Ferrero explores how to heal emotional wounds without erasing the past, drawing on powerful research about post-traumatic growth and the science of forgiveness and emotional healing. Through story, psychology, and practical reflection, you’ll learn how to reframe pain, release resentment, and find peace with your own story. Because true healing begins when our memories stop holding us hostage — and start helping us grow.

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We’ve all heard apologies that sound empty—words that smooth things over but never really repair the damage. What does it take to move beyond hollow phrases into something deeper?

In this episode of The Ordinary Impact, Jeremy reflects on the difference between saying sorry and doing the work to make things right—and why the distinction matters for every relationship we value.

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