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In this episode the hosts explain 40Fit: not a workout or strict meal plan, but a three-week coaching challenge focused on behavior change, daily accountability, and perimenopause support.

You learn how they set calories and protein goals, provide systems to make adherence easier, offer daily check-ins with a coaching team, and teach strategies to stay consistent in real-life situations so you can kickstart lasting progress.

In this episode the host, a 44-year-old mom navigating perimenopause, shares her personal journey of unexpected, incremental weight gain after 40 and the confusion of conflicting advice.

She describes trying CrossFit, intermittent fasting and challenges that didn’t work, then discovering that changing her diet and tracking calories and steps helped her understand hidden calories and regain control. She explains how her 40Fit program supports women to find the right framework, learn their numbers, and achieve sustainable fat-loss results.

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Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

Join the 40fit waitlist https://ontrack40fit.com/

In this episode the host explains the "what the hell" effect — the tendency to binge after a small lapse — and shares research showing that brief notes of self-compassion reduced further indulgence. She argues that the real problem is the story you tell yourself after a slip, not the food itself, and encourages listeners to pre-write a compassionate, corrective response to use in the moment.

The episode also highlights the power of accountability coaching to provide immediate intervention, help you get back on track quickly, and improve consistency for lasting fat-loss results.

DM me on Instagram - https://www.instagram.com/nikkigundy/

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

Join the 40fit waitlist https://ontrack40fit.com/

DM me on Instagram - https://www.instagram.com/nikkigundy/

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

Join the 40fit waitlist https://ontrack40fit.com/

In this episode Nikki explains why the hardest part of fitness is not the workout itself but forcing yourself to start when you don’t want to. She reframes consistency as a learned skill — practicing small actions, building self-trust, and using everyday examples like getting out of bed as proof you can do hard things.

Practical tips include validating the feeling of resistance, lowering the pressure by setting minimal goals (even 10 minutes), and treating each moment of resistance as an opportunity to rehearse and win your day.

In this candid episode, the host shares her personal journey from years of fad dieting, smoking and feeling unathletic to becoming a healthier, fitter version of herself in her mid-thirties. She explains why she once felt unqualified to be a personal trainer, the harmful habits she tried, and how accountability and consistency — not quick fixes — changed everything.

She offers reassurance that where you start doesn’t determine where you can go, and invites listeners to reach out about their habits and goals, mentioning her coaching program and upcoming 40 Fit support.

Join the 40fit waitlist https://ontrack40fit.com/

DM me on Instagram - https://www.instagram.com/nikkigundy/

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

In this episode of the OnTrack Accountability Show, Nikki explains why consistency — not knowledge or apps — is the real challenge in fitness and how accountability is the proven way to stick with goals.

Learn why talking about your goals, joining communities, and having someone who cares can dramatically increase motivation and long-term success.

Join the 40fit waitlist https://ontrack40fit.com/

DM me on Instagram - https://www.instagram.com/nikkigundy/

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

Host Nikki explains who the OnTrack Accountability coaching is for and why most fitness programs fail: they teach what to do, not how to stick to it.

She outlines the OnTrack Method—daily accountability, identity and behavior change, and the minimum effective dose—what clients receive, and common objections like time, cost, and fear of failure.

If you’re ready to stop starting over and build lasting consistency, this episode shows whether OnTrack is the right fit and how to apply.

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

Join the 40fit waitlist https://ontrack40fit.com/

DM me on Instagram - https://www.instagram.com/nikkigundy/

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On this episode of the OnTrack Accountability Show, the host shares her personal journey from unhealthy habits and postpartum insecurity to discovering the power of accountability and community in transforming her health and fitness.

She recounts a pivotal, humbling incident that motivated her to start an anonymous fitness journey online, join a supportive community, and ultimately build a mission to help others reach their goals through encouragement, celebration, and consistent check-ins.

Join the 40fit waitlist https://ontrack40fit.com/

DM me on Instagram - https://www.instagram.com/nikkigundy/

Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching