『The Ontrack Accountability Show - with Nikki Gundy』のカバーアート

The Ontrack Accountability Show - with Nikki Gundy

The Ontrack Accountability Show - with Nikki Gundy

著者： Nikki Gundy
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このコンテンツについて

How to follow through, get real results, and lead others to do the same.

If you're tired of starting over, drifting off track, or knowing what to do but not doing it, this is your place.

Hosted by Nikki Gundy, founder of the worlds only accredited Accountability Coach Certifications, you'll learn the simple skills that make fitness, habits, and life goals finally stick.

Whether you want to finally get results or guide others to do the same, this is where you learn the accountability skills no-one else is teaching.

Welcome to the show. Let’s get you Ontrack — and keep you there.

Copyright 2025 All rights reserved. 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • 40Fit: The Fatloss Challenge for Women Over 40

    40Fit: The Fatloss Challenge for Women Over 40
    2025/12/26

    Join the 40fit https://ontrack40fit.com/

    In this episode the hosts explain 40Fit: not a workout or strict meal plan, but a three-week coaching challenge focused on behavior change, daily accountability, and perimenopause support.

    You learn how they set calories and protein goals, provide systems to make adherence easier, offer daily check-ins with a coaching team, and teach strategies to stay consistent in real-life situations so you can kickstart lasting progress.
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    22 分
  • Why Your 40s Feel Different: My Fat-Loss Wake-Up Call

    Why Your 40s Feel Different: My Fat-Loss Wake-Up Call
    2025/12/26

    In this episode the host, a 44-year-old mom navigating perimenopause, shares her personal journey of unexpected, incremental weight gain after 40 and the confusion of conflicting advice.

    She describes trying CrossFit, intermittent fasting and challenges that didn’t work, then discovering that changing her diet and tracking calories and steps helped her understand hidden calories and regain control. She explains how her 40Fit program supports women to find the right framework, learn their numbers, and achieve sustainable fat-loss results.

    DM me on Instagram - https://www.instagram.com/nikkigundy/

    Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

    Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

    Join the 40fit waitlist https://ontrack40fit.com/
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    23 分
  • Beat the 'What the Hell' Effect: One Biscuit Won't Ruin Your Progress

    Beat the 'What the Hell' Effect: One Biscuit Won't Ruin Your Progress
    2025/12/15

    In this episode the host explains the "what the hell" effect — the tendency to binge after a small lapse — and shares research showing that brief notes of self-compassion reduced further indulgence. She argues that the real problem is the story you tell yourself after a slip, not the food itself, and encourages listeners to pre-write a compassionate, corrective response to use in the moment.

    The episode also highlights the power of accountability coaching to provide immediate intervention, help you get back on track quickly, and improve consistency for lasting fat-loss results.

    DM me on Instagram - https://www.instagram.com/nikkigundy/

    Apply for 1:1 coaching here - https://www.nikki-gundy.com/11-coaching

    Get my 7 day fatloss fix - https://nikki-gundy.thrivecart.com/7-day-fatloss-fix/

    Join the 40fit waitlist https://ontrack40fit.com/
    続きを読む 一部表示
    13 分
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