In this episode, Keith Robinson shares his 17-year exploration into cardiovascular health and the role of nitric oxide in circulation. We discuss common signs of poor blood flow such as cold hands or feet and raised blood pressure, and why lifestyle and nutrition may influence arterial flexibility.

Keith outlines “cleaning” plaque, the idea of supporting nitric oxide production, and a three-part nutrition protocol he uses with clients. We also touch on sport performance, tracking progress, and Keith’s offer to speak to you one-to-one via Zoom.

Later, Keith shares personal perspectives on COVID-era health concerns and spike proteins. He shares ways we can re-address the balance in our bodies.

On a lighter note he also chooses music, a book, film and of course food in our traditional end of the conversation questions! Don't miss those!

Let's finish with Keith's words:

Feel Better. Live Better. Take Back Your Health.
What if you could wake up without pain?
What if you didn’t need all those medications?
What if you could enjoy life again without worrying about your health?
I help people just like you make that “what if” a reality.

Important note: This conversation is for information only. It is not medical advice. Always consult your own doctor before making any changes to medication, supplements, or health routines.

You can connect with Keith via his LinkedIn profile

Do message us, suggestions, feedback guests you'd like to have in a conversation here? Thank you for you support and interest. Apprecaited

My podcast is advert-free and jingle-free, simply put together, and hopefully demonstrates you can be working alone, keep the tech simple, and still share fabulous information.

Keeping business simple is my motto! ...Although I will at some point have some music and a jingle!!

Thank you for joining us, you'll find us here:
https://calendly.com/susanmaghrabi/coffee-chat Book your Complimentary Appointment

The Rest :
https://www.linkedin.com/in/susan-lancaster-maghrabi/
👉http://bit.ly/OLEAGroup My free FB Group,
https://www.facebook.com/susanlancastermaghrabi/
https://www.facebook.com/SusanMaghrabi101
https://www.youtube.com/channel/UCUpIKPhe3_SD1qNytfILNXQ
The Charity we support:
https://www.facebook.com/StKizitoPrimarySchool see the page for details

I have been truly honoured to be joined by Adriana Reid, Founder and CEO of Be2Be-Coaching.

Adriana’s mission is rooted in a simple but powerful truth: we are not broken. She believes nothing needs fixing. Instead, we are wounded, and those wounds can be healed when we create the space to return to our true selves.

With more than 25 years of research, a master’s in education and family counselling, and a deep immersion in fields such as quantum physics, human development, spirituality, and family constellations, Adriana has developed an extraordinary body of work that helps people decode their limiting beliefs, reprogram their human software, and rediscover their most authentic state of being.

In today’s conversation, we will explore Adriana’s journey, from her early questions about identity, through years of study and service, to founding Be2Be-Coaching, and how her approach helps people move from doing and having into simply being.

If you have ever felt defined by the expectations of others or held back by invisible wounds, this is an episode you will not want to miss.

Here is the music, with English subtitles, Adriana select for her Island!:

https://youtu.be/-CS9bcJEwTE?si=q6lcWsaaO-aExCqS

Link to respond to your leadership style:
https://be2be-coaching-com.involve.me/decode-your-subconscious-behavioral-blueprint

Follow Adriana on LinkedIn:
https://www.linkedin.com/in/adriana-reid-be2be-coaching/

Instagram
https://www.instagram.com/adrobacelis/

Book links on Amazon:
"I’ll Take Care of Ma"
https://a.co/d/5Lx8WFR

"Decoding Corporate Wellness and Performance, through human software engineering"
https://a.co/d/91rUiRh

Do message us, suggestions, feedback guests you'd like to have in a conversation here? Thank you for you support and interest. Apprecaited

My podcast is advert-free and jingle-free, simply put together, and hopefully demonstrates you can be working alone, keep the tech simple, and still share fabulous information.

Keeping business simple is my motto! ...Although I will at some point have some music and a jingle!!

Thank you for joining us, you'll find us here:
https://calendly.com/susanmaghrabi/coffee-chat Book your Complimentary Appointment

The Rest :
https://www.linkedin.com/in/susan-lancaster-maghrabi/
👉http://bit.ly/OLEAGroup My free FB Group,
https://www.facebook.com/susanlancastermaghrabi/
https://www.facebook.com/SusanMaghrabi101
https://www.youtube.com/channel/UCUpIKPhe3_SD1qNytfILNXQ
The Charity we support:
https://www.facebook.com/StKizitoPrimarySchool see the page for details

In this episode we welcome Steve DeVane back! Steve talks about the different ways you can tell a story to engage and inform your clients about you a huge part of the know like and trust element that is essential for all business, and most tespecially entrepreneurs

More about Steve in his own words:

"Over the years, I’ve taken just about every personality test you can imagine.
And no matter the format, two things always show up:
I’m wired to analyze. And I’m driven to help people grow.

My career as a newspaper writer and editor gave me plenty of room to analyze stories, spot patterns, and make meaning out of complexity. But it didn’t always feed the part of me that wanted to serve people more directly.

So when I retired from journalism, I didn’t want to just write. I wanted to help. That’s what led me to create the Signature Story Breakthrough.

Now, I help coaches, speakers, and purpose-driven leaders uncover the stories that define who they are, so they can build brands rooted in clarity, connection, and legacy.

My work blends storytelling structure with a deep respect for personal growth and spiritual purpose."

LinkedIn: https://www.linkedin.com/in/stevedevane/
=> Get Steve's free cheat sheet of the seven signature stories that every coach, speaker and thought leader needs at:
https://stevedevane.com/signature

Learn how to craft your most important story (your Origin Story) at:
https://stevedevane.com/spark

More about my Your Midlife book at:
https://yourmidlifebook.com/

Do message us, suggestions, feedback guests you'd like to have in a conversation here? Thank you for you support and interest. Apprecaited

My podcast is advert-free and jingle-free, simply put together, and hopefully demonstrates you can be working alone, keep the tech simple, and still share fabulous information.

Keeping business simple is my motto! ...Although I will at some point have some music and a jingle!!

Thank you for joining us, you'll find us here:
https://calendly.com/susanmaghrabi/coffee-chat Book your Complimentary Appointment

The Rest :
https://www.linkedin.com/in/susan-lancaster-maghrabi/
👉http://bit.ly/OLEAGroup My free FB Group,
https://www.facebook.com/susanlancastermaghrabi/
https://www.facebook.com/SusanMaghrabi101
https://www.youtube.com/channel/UCUpIKPhe3_SD1qNytfILNXQ
The Charity we support:
https://www.facebook.com/StKizitoPrimarySchool see the page for details