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  • 401 Beat Addiction For Good - The Neuroscience of Sobriety
    2025/10/23

    My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools to support whole-person healing.

    What I love about his work is that it’s not just clinical — it’s deeply compassionate. He helps people understand how their brain and body work together so they can build resilience, recover from addiction, and truly heal from the inside out.

    He shares why most people relapse not because of willpower, but because trauma remains unresolved. From the role of GABA in calming the nervous system to how EMDR helps reprocess trauma, this episode is packed with practical tools and compassionate wisdom for anyone on the healing path.

    Before we jump in, I have a new segment, called “A question for you!” Today I want to know how you feel about the word “Alcoholic”.

    I was interviewed on another podcast today and the host told me he thought it was a shame label. If you know me even a little bit, you’ll know that the way I define it - it’s a badge of honor, but also, it doesn’t matter to me what you call yourself, as long as you get the support you need to heal and break free from addiction. So what do you think?

    Leave your comment under this episode at odaatchat.com

    Or leave a comment on my Instagram: @arlinaallen

    Next week I’ll share some of your responses! Be sure to subscribe so you don’t miss out.

    And with that, please enjoy this episode with Dr Hector.

    Guest Contact Info: doctorhector.com

    👊🏼Need help applying this information to your own life?

    Here are 3 ways to get started:

    🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

    Grab your copy here: https://www.soberlifeschool.com

    ☎️Private Coaching: Make Sobriety Stick

    https://www.makesobrietystick.com

    Subscribe So You Don’t Miss New Episodes!

    Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

    https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

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    52 分
  • 400: Behind The Mic-Untold Stories From 400 Episodes
    2025/10/16

    🎉 400 Episodes! In this special milestone conversation, I sit down with my friend for a warm, nostalgic, and inspiring reflection on the journey so far — and a vision for the future.

    In this episode, we celebrate the incredible guests who shaped the conversation around sobriety, share behind-the-scenes stories you’ve never heard, reflect on the evolution of the recovery movement, and highlight YOUR listener stories that made a difference.

    Whether you’ve been here since episode 1 or you’re just joining, this is a beautiful moment to pause, reflect, and look forward to what’s next.

    👉 In this episode we cover:

    • 🎧 Top guests & unforgettable lessons

    • 😂 Funny and touching behind-the-scenes stories

    • 🌍 How sobriety conversations have evolved over time

    • 💌 Listener stories that changed everything

    • 🧠 What I’d tell my past self when starting this journey

    • 🚀 Dreams and vision for the next 100 episodes

    👊🏼Need help applying this information to your own life?

    Here are 3 ways to get started:

    🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

    Grab your copy here: https://www.soberlifeschool.com

    ☎️Private Coaching: Make Sobriety Stick

    https://www.makesobrietystick.com

    Subscribe So You Don’t Miss New Episodes!

    Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

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    1 時間 20 分
  • 399 Sobriety Reset: Why Its So Hard To Ask For Help (And What To Do About It)
    2025/10/12

    Have you ever felt like asking for help is just not an option—especially when it comes to quitting drinking? In this episode, we break down the real subconscious reasons why high-achievers struggle to reach out, how childhood conditioning shapes this pattern, and why asking for help is actually the key to lasting sobriety.

    You’ll learn:

    • Why relying on “figuring it out” alone keeps you stuck
    • How subconscious beliefs fuel resistance
    • The emotional cost of fierce independence
    • A powerful mindset shift inspired by Albert Einstein
    • How to ask for help safely and effectively

    This is your reminder: You are not a burden. Asking for help is a strength, not a weakness.

    🎧 Listen now to start shifting this powerful pattern.

    👊🏼Need help applying this information to your own life?

    Here are 3 ways to get started:

    🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

    Grab your copy here: https://www.soberlifeschool.com

    ☎️Private Coaching: Make Sobriety Stick

    https://www.makesobrietystick.com

    Subscribe So You Don’t Miss New Episodes!

    Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

    https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

    Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

    Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

    Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

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    7 分
  • 398 Unpaid Labor, Loopholes & Lost Lives: The Dark Truth About Rehabs
    2025/10/09

    In this powerful conversation, investigative journalist Shoshana Walter exposes the dark underbelly of America’s rehab industry. Drawing from her eight years of research for Rehab: An American Scandal, she reveals how court-ordered rehab programs have exploited vulnerable people by sending them to work unpaid in dangerous jobs — all under the guise of “treatment.”

    We discuss:

    • The shocking origins of these labor-based rehabs and how they became so widespread

    • Why our mainstream treatment system often fails people — and in some cases, increases overdose risk

    • Real-life stories of individuals like Chris, April, and Wendy that illustrate both the broken system and the resilience of those fighting for change

    • How loopholes and lack of oversight allow unethical rehabs to thrive

    • Practical ways families can identify quality treatment programs and avoid predatory ones

    Despite the heavy subject, this episode ends with hope: a growing community of advocates and storytellers pushing for systemic change.

    Before we jump in, I just wanted to give you a little update on what I've been up to, and share a new meeting I’ll be hosting.

    After creating and teaching a course called “Inner Compass”, I was feeling super burned out, so I decided to take some time off. I called it my "Self-Care Summer". I didn't do any new interviews, take on any new clients, or do any social media.

    It was a time to reset, heal and think about the direction of my work. My guiding thoughts were centered around one question: "What does God want for my life?" I was practicing total surrender, and I gotta tell you, it was a leap of faith, but then something interesting happened. Two podcasters published interviews I gave, and I realized something. I truly love sharing what I've learned in recovery. It really fills my heart with joy. That's why I've been doing the Sobriety Reset series for those who are coming back from another “Day 1”. Also I was invited to partner with OpenRecovery, a free app centered around recovery, to start a new community there. This means I'll be hosting free meetings that will make 12 principals accessible to my fellow skeptics, by providing a path around common obstacles.

    I’ll leave links in the show notes so you can download the app, and there will be announcements for the launch date. I’ve been wanting to host a meeting since I published the book, and OpenRecovery is providing me with the platform! I’m really excited about it and I hope you’ll join me.

    One last thing, if you enjoy this episode, it would mean the world to me if you leave a review on Apple Podcasts. It might surprise you to know that according to the analytics, less than 1% of our audience will actually leave a review. By leaving a review, it helps others who are suffering to find the podcast and get the life saving resources they need to get and stay sober. You can even think of leaving a review as an act of service! So thank you so much for your support!

    So without further delay, please enjoy this episode, and let me know what you think!

    👊🏼Need help applying this information to your own life?

    Here are 3 ways to get started:

    🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

    Grab your copy here: https://www.soberlifeschool.com

    ☎️Private Coaching: Make Sobriety Stick

    https://www.makesobrietystick.com

    Subscribe So You Don’t Miss New Episodes!

    Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

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    49 分
  • 398 Sobriety Reset - What To Say When You First Quit Drinking
    2025/10/07

    If you're navigating the early days of sobriety, one of the hardest parts can be figuring out what to say to friends, family, and coworkers about your decision not to drink. In this episode, Arlina breaks down simple, empowering language you can use in different social situations, so you can protect your boundaries without shame or awkwardness.

    You'll learn how to talk to “safe” vs. “unsafe” people, how to prepare for social events in advance, and what practical steps you can take to avoid pressure and stay grounded in your choice. Whether you're participating in Sober October, No Booze November, Detox December, or Dry January, this conversation will give you the confidence to own your decision and feel supported every step of the way.

    👉 If you’re ready to ditch the guilt, communicate with clarity, and set yourself up for a strong alcohol-free season, this episode is for you.

    👊🏼Need help applying this information to your own life?

    Here are 3 ways to get started:

    🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

    Grab your copy here: https://www.soberlifeschool.com

    ☎️Private Coaching: Make Sobriety Stick

    https://www.makesobrietystick.com

    Subscribe So You Don’t Miss New Episodes!

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    6 分
  • 397 Addiction, Violence, and Losing His Brother: Josh's Path To Healing
    2025/10/02

    In this raw and moving episode, Josh shares his unbelievable journey through addiction, violence, and grief — and how he found his way to sobriety. From being stabbed and shot, to losing his brother to fentanyl, to nearly ending his own life, Josh’s story is both heartbreaking and inspiring.

    Through therapy, music, gratitude, and the 12 steps, he’s learned how to take life “one day at a time.” This episode is really a story of survival, resilience, and hope.

    Before we jump in, I have a big announcement! I am partnering with OpenRecovery, a free app designed to act as your 24/7 AI Recovery Coach. They are launching a new community feature where you can join online meetings to meet others just like you, who are on the path of recovery. I’ll be hosting meetings focused on doing 12 step work in a safe, compassionate and empowering space. The meeting is scheduled for later this month and if you’re interested in joining, just download the app for free! I’ll leave links to the Apple App Store and Google Play in the show notes. Just visit odaatchat.com

    And in case you didn’t know, I have several free resources you can download on my main website at soberlifeschool.com

    So without further delay, please enjoy this episode, and let me know what you think!

    Apple App Store link : https://apps.apple.com/us/app/openrecovery-addiction-help/id6446251140

    Google Play link: https://play.google.com/store/apps/details?id=com.twelve_steps.twelve_steps&hl=en_US

    Guest Contact Info: https://joshdatant.com/

    👊🏼Need help applying this information to your own life?

    Here are 3 ways to get started:

    🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

    Grab your copy here: https://www.soberlifeschool.com

    🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent & Reach Your Goals

    Download Here: https://www.innercompassprogram.com

    ☎️Private Coaching: Make Sobriety Stick

    https://www.makesobrietystick.com

    Subscribe So You Don’t Miss New Episodes!

    Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

    https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

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    48 分
  • 396 Sobriety Reset: The #1 Thing You HAVE To Do To Stay Sober
    2025/09/30

    👊🏼Need help applying this information to your own life?

    Here are 3 ways to get started:

    🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist

    Grab your copy here: https://www.soberlifeschool.com

    ☎️Private Coaching: Make Sobriety Stick

    https://www.makesobrietystick.com

    Subscribe So You Don’t Miss New Episodes!

    Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

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    6 分
  • 396 Healing Childhood Wounds and Breaking Free from Anxiety and Shame
    2025/09/25
    Hey friend, Thanks for downloading this episode! My name is Arlina and I’ll be your host. And if you haven’t yet, check out our YouTube channel and subscribe! You’ll find it by searching “The One Day At A Time Recovery Podcast”. Obviously. Y’all I don’t know what got into me when we recorded this episode. Maybe it was too much coffee, but I was having such a good day that I was a little loose shall we say?? Anyway I really enjoyed this conversation with psychotherapist and recovery coach Errol McCaffrey. We explore her journey of sobriety, the role of spirituality versus religion, building sustainable self-care practices, and practical tools to manage anxiety. Eryl shares what it was like growing up with an alcoholic parent, her own struggles with drinking, and the lessons she’s carried into her work helping others heal. The discussion highlights the paradox of sobriety (freedom and overwhelm), the importance of simple daily rituals, why community matters, and body-based practices that help regulate anxiety and stress. If you enjoy this episode, please leave us a review on Apple Podcasts and share with a friend. Reviews are how we consistently rank in the top 1% and how you can help others to break free from addiction. Thank you so much for all your support!! So without further delay, please enjoy this episode, and let me know what you think! Guest Contact Info: https://www.erylmccaffrey.com/higherselfhappyhour Instagram: @erylmccaffrey 👊🏼Need help applying this information to your own life? Here are 3 ways to get started: 🎁Free Guide: 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here: https://www.soberlifeschool.com 🎁Free Journaling Exercise: How To Get Unstuck, Be Consistent andamp; Reach Your Goals Download Here: https://www.innercompassprogram.com ☎️Private Coaching: Make Sobriety Stick https://www.makesobrietystick.com Subscribe So You Don’t Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. https://www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify: https://open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music: https://music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast
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    1 時間 5 分