『The Old Man Grappling Hour』のカバーアート

The Old Man Grappling Hour

The Old Man Grappling Hour

著者： Kevin Gallagher
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 The Old Man Grappling Hour is where Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin break down the world of grappling, MMA, and combat sports — with a mix of insight, humor, and unapologetic old man talk.

From UFC stories and jiu jitsu philosophy to training hacks and life off the mats, Kevin and Sonny bring decades of experience (and plenty of laughs) to every episode. Whether you’re deep into the fight game or just love real conversations with fighters, coaches, and characters from the combat sports world, this podcast keeps it raw, funny, and relatable.Copyright Sonny Parlin & Kevin Gallagher 社会科学
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  • Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon

    Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon
    2025/10/09
    Former UFC and WEC lightweight Jamie Varner joins Kevin Gallagher on Old Man Grappling Hour for an unfiltered look at the evolution of MMA, life as a fighter, and the lessons he’s carried from the cage to everyday life.

    In this episode:
    • 🥊 The early days of mixed martial arts and how the sport has evolved
    • 🧠 The fighter’s mindset and what keeps athletes pushing through pain
    • 🥋 Jiu Jitsu’s influence on MMA and training today
    • 💥 Jamie’s most memorable fights and career moments
    • 🎯 Challenges of being a pro fighter and finding identity after competition
    Raw, honest, and nostalgic — this episode delivers insight for fight fans, Jiu Jitsu practitioners, and anyone who respects the grind.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 時間 12 分
  • Dr. Diego Hernandez on Jiu Jitsu, PTSD, and the Power of Community

    Dr. Diego Hernandez on Jiu Jitsu, PTSD, and the Power of Community
    2025/09/25
    Psychologist Dr. Diego Hernandez joins Kevin Gallagher on Old Man Grappling Hour to explore how community, Jiu Jitsu, and culture shape the way we understand and handle negative emotions.

    Dr. Hernandez has worked with elite athletes, special operators, and veterans suffering from PTSD—helping them embrace challenges, build resilience, and find strength through connection.

    In this episode:
    • 🧠 Embracing and adapting to negative emotions
    • 🥋 How Jiu Jitsu helps veterans heal after war
    • 💡 The hormone vasopressin and its role in men’s bonding and resilience
    • 🌎 Culture, nature, and why our disconnection affects mental health
    • 🔑 The mindset traits of high performers—from operators to athletes
    Whether you’re into BJJ, psychology, or just curious about how community drives mental wellness, this conversation delivers insight and inspiration.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 時間 3 分
  • Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags

    Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags
    2025/09/11
    Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin reunite on Old Man Grappling Hour for the first time in a long while. This episode dives into the big stories shaping the grappling world today—along with the kind of honest, funny, and unfiltered “old man talk” listeners have been waiting for.In this episode:
    • 🥋 Craig Jones Invitational 2 Recap — biggest surprises, standout matches, and what it says about the state of Jiu Jitsu in 2025
    • 🧨 Tex Johnson drama — community reactions, beef with Robbie, concern for Tex
    • 🏫 Scummy BJJ gym owners — contracts, culture problems, and how students can spot red flags
    • 🎙️ Life as coaches and gym owners — what works, what doesn’t, and how to build a positive training environment
    Whether you’re a longtime BJJ practitioner, a casual MMA fan, or just here for the laughs, this episode blends insight and humor into one of the best conversations Kevin and Sonny have had on the mic.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 時間 7 分
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