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  • Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon

    Jamie Varner on MMA Evolution, Fighter Mindset, and Lessons from the Octagon
    2025/10/09
    Former UFC and WEC lightweight Jamie Varner joins Kevin Gallagher on Old Man Grappling Hour for an unfiltered look at the evolution of MMA, life as a fighter, and the lessons he’s carried from the cage to everyday life.

    In this episode:
    • 🥊 The early days of mixed martial arts and how the sport has evolved
    • 🧠 The fighter’s mindset and what keeps athletes pushing through pain
    • 🥋 Jiu Jitsu’s influence on MMA and training today
    • 💥 Jamie’s most memorable fights and career moments
    • 🎯 Challenges of being a pro fighter and finding identity after competition
    Raw, honest, and nostalgic — this episode delivers insight for fight fans, Jiu Jitsu practitioners, and anyone who respects the grind.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 時間 12 分
  • Dr. Diego Hernandez on Jiu Jitsu, PTSD, and the Power of Community

    Dr. Diego Hernandez on Jiu Jitsu, PTSD, and the Power of Community
    2025/09/25
    Psychologist Dr. Diego Hernandez joins Kevin Gallagher on Old Man Grappling Hour to explore how community, Jiu Jitsu, and culture shape the way we understand and handle negative emotions.

    Dr. Hernandez has worked with elite athletes, special operators, and veterans suffering from PTSD—helping them embrace challenges, build resilience, and find strength through connection.

    In this episode:
    • 🧠 Embracing and adapting to negative emotions
    • 🥋 How Jiu Jitsu helps veterans heal after war
    • 💡 The hormone vasopressin and its role in men’s bonding and resilience
    • 🌎 Culture, nature, and why our disconnection affects mental health
    • 🔑 The mindset traits of high performers—from operators to athletes
    Whether you’re into BJJ, psychology, or just curious about how community drives mental wellness, this conversation delivers insight and inspiration.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 時間 3 分
  • Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags

    Kevin & Sonny Reunite! | CJl 2, Tex Johnson Drama & BJJ Gym Red Flags
    2025/09/11
    Brazilian Jiu Jitsu black belts Kevin Gallagher and Sonny Parlin reunite on Old Man Grappling Hour for the first time in a long while. This episode dives into the big stories shaping the grappling world today—along with the kind of honest, funny, and unfiltered “old man talk” listeners have been waiting for.In this episode:
    • 🥋 Craig Jones Invitational 2 Recap — biggest surprises, standout matches, and what it says about the state of Jiu Jitsu in 2025
    • 🧨 Tex Johnson drama — community reactions, beef with Robbie, concern for Tex
    • 🏫 Scummy BJJ gym owners — contracts, culture problems, and how students can spot red flags
    • 🎙️ Life as coaches and gym owners — what works, what doesn’t, and how to build a positive training environment
    Whether you’re a longtime BJJ practitioner, a casual MMA fan, or just here for the laughs, this episode blends insight and humor into one of the best conversations Kevin and Sonny have had on the mic.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 時間 7 分
  • Matt Arroyo on Motivation, Business, and Life After the UFC | Episode 58

    Matt Arroyo on Motivation, Business, and Life After the UFC | Episode 58
    2025/08/28
    Former Ultimate Fighter competitor and UFC veteran Matt Arroyo joins Kevin Gallagher on Old Man Grappling Hourto talk about motivation, business, and life after fighting at the highest level.

    In this episode, Matt shares:
    🥋 His journey on The Ultimate Fighter and into the UFC
    💡 How he stays driven when others burn out
    🏆 The goals he’s chasing now in business and coaching
    😂 Stories and laughs that show the lighter side of the fight game

    Kevin and Matt keep it real, lighthearted, and full of “old man talk” while digging into what it really takes to stay motivated — on and off the mats.

    If you’re into Brazilian Jiu Jitsu, MMA, UFC stories, or just love hearing fighters and entreprenuers open up about life and mindset, you’ll want to stick around for this one.

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 時間 10 分
  • Kate Young talks BJJ and teaching kiddos!

    Kate Young talks BJJ and teaching kiddos!
    2024/05/28
    Kate Young is a BJJ purple and on this episode she talks about her experiences as a kids jiu jitsu coach. Some valuable lessons here for anyone! Dont' miss this episode of The Old Man Grappling Hour!

    ****** Sponsors!*********

    No Judges Needed - https://www.nojudgesneeded.com
    LeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com
    Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
    Klassic Coaching go to https://www.klassiccoach.com

    You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 時間 1 分
  • Dr. Gino Collura, Behavioral Sciences PhD

    Dr. Gino Collura, Behavioral Sciences PhD
    2024/04/30
    Author, entrepreneur, and motivational speaker, Dr. Gino Collura joins the Old Man Grappling Hour to talk mental health, veterans, and BJJ! Not sure if your head's screwed on tight? Find out in this episode of The Old Man Grappling Hour!

    ****** Sponsors!*********

    No Judges Needed - https://www.nojudgesneeded.com
    LeHeal Biogenix- https://www.leheal.com ReWire - https://getrewiredtoday.com
    Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
    Klassic Coaching go to https://www.klassiccoach.com

    You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 時間
  • Josh Leduc talks ADCC, running a BJJ gym and more!

    Josh Leduc talks ADCC, running a BJJ gym and more!
    2024/04/19
    There are few people with as much experience in BJJ and business than Josh Leduc! From promoting his Sapatiero grappling event, and teaching at North River Jiu Jitsu, to coaching champions, Josh drops some serious BJJ knowledge! All that and more on this episode of The Old Man Grappling Hour!

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    Sponsors!

    No Judges Needed - https://www.nojudgesneeded.com
    LeHeal Biogenix- https://www.leheal.com
    ReWire - https://getrewiredtoday.com
    Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
    Klassic Coaching go to https://www.klassiccoach.com

    You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 時間 4 分
  • Congrats PV2 Parlin, Roadhouse Review, and some acutal BJJ talk!

    Congrats PV2 Parlin, Roadhouse Review, and some acutal BJJ talk!
    2024/04/02
    The Old Men are BACK in their Million Dollar studio that for sure isn't a storage space located somewhere in Florida. Sonny has a Soldier in the family, Kevin survives gay pride week and Roadhouse, BJJ talk, and will Sonny take a fight with Tyson? All that and more on this episode of The Old Man Grappling Hour!

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    Sponsors!

    No Judges Needed - https://www.nojudgesneeded.com
    LeHeal Biogenix- https://www.leheal.com
    ReWire - https://getrewiredtoday.com
    Active Health & Wellness - https://activehealthandwellness8.godaddysites.com
    Klassic Coaching go to https://www.klassiccoach.com

    You can find Sonny Parlin teaching at https://graciebradenton.com and Kevin at https://gracietrinity.com

    🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week.
    📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj
    💬 Leave a review to help other grapplers find the show!
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    1 時間 6 分