With a nod to the beloved rom-com 13 Going on 30, we recognize life doesn’t always go exactly as imagined — but sometimes, the most beautiful chapters begin right when things seem to fall apart.

Thirty, Flirty, and Panicking is here to remind you that the best part about life is that it doesn’t just happen to us — a life is built. Hosted by Kelsey Murphy, this show is your toolkit for tossing the timeline, embracing the plot twists, and creating a life so good you can’t wait to wake up every morning (and yes, it’s possible).

On Thirty Flirty and Panicking, you’ll hear from powerhouse voices shaping every corner of life. In our debut season, Dr. Sarah Hensley — better known as The Love Doc — unpacks attachment theory and what it really means for our relationships. Bestselling author and mindfulness expert Case Kenny shows us how to implement optimism and pursue our biggest dreams. Entrepreneur Maha Abouelenein reveals how to build a personal brand — arguably the most important tool in today’s world — while holistic dating coach Amy Nobile dives into how to date with intention and find real love. Confidence coach Michelle Elman lays out the blueprint for boundaries that actually stick, and "being" coach Sarita Walsh challenges us to stop building lives from fear and start creating from love.

And that’s just the beginning... we’ll hear from trailblazing founders who built businesses from the ground up… and even make our way into the boardrooms of C Suite executives… plus dozens more top-notch conversations with pinch-me guests still to be announced this season!

Whether you’re healing from heartbreak, dreaming of a pivot, or simply craving more joy in your everyday… look no further… you’ll find the tools and the community to carry you through it right here. We’ve got you — and you’ve got this.