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In this episode, a listener asked about helping her child gain weight.

We love the care all of our parent listeners have been taking to help their families and kids so we decided to end season one with an episode to help you try some fun things over the summer.

Whether you are trying to gain weight, lose weight or are trying to help your kids stay healthy, the topics we discuss in our season finale will help you on your own health journey.

Thank you for joining us on Season 1 of The Nutrition Revolution Podcast. We hope you will continue cathcing up on episodes, relisten to your favorite episodes, like, share and subscribe to our podcast and take the summer to apply the knowledge we have offered. Reach out and let us know what topics you'd like us to cover on season 2 launching Fall 2025.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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Join us as we explore the powerful world of adaptogens—ancient herbs and mushrooms backed by modern science. In this episode, we dive into how these natural allies can support female health, from hormone balance and stress resilience to energy and skin health. Whether you’re curious about ashwagandha, maca, or reishi, or just looking for holistic ways to feel your best, this episode will help you discover which adaptogens are right for your body—and why trying them might just be the wellness shift you’ve been looking for.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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Seed Oils are a big buzz word in the food marketing and food influencer space right now.

Why are people obsessed with Seed Oils and how do you know what to look for when choosing foods that contain oils?

Tune in as we discuss a listener submitted question about Seed Oils.

To submit your own nutrition questions, e-mail:
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Inability to Focus and mood swings can be a big disruptor to anyone with ADHD. We can see symptoms beginning to cause issues in school, work, relationships and daily tasks. Could your nutrition be contributing to the symptoms?

Tune in to hear how Kimberly handles her and her sons ADHD symptoms.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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Calories? Nutrients? Ingredients?

How do we know what to look for and what all of these percentages and labels actually mean?

Pasture raised? Grass- Fed? Free- Range? Non- GMO?

We get it, it can be overwhelming but take a breath and listen to this episode before you hit the grocery store this week. This is nutrition label reading introduction and it will ease your overstimulated shopping trip.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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Zero Calories is basically Freedom to eat all the Sugar -Free options without the weight gain and side effects right?

Maybe not, tune in as we disuss our personal stance on these sugar free options like Sucralose, Aspertame and Stevia. Find out if these really are the best options to include in your healthy lifestyle.

To submit your own nutrition questions, e-mail:
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"I can't eat that because I can't stop. I am just better off avoiding everything."

Has this been you? Is it you now? We've been there too and the abstaining from whole food groups because we don't trust our eating habits is not food freedom.

Join us to learn the strategies we apply to help us eat what we want, when we want in a way that helps us hit goals and maintain our health.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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Maybe the first year of your kiddos life isn't the best time for everyone to start a nutrition and fitness lifestyle change but it doesn't mean that you should put your own goals on the back burner. We can look for opportunities to move and hit our goals without feeling shame or guilt.

Tune in to hear how Kimberly and Tabitha have navigated goals as they raised children.

To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com

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