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Cholesterol blood tests can be massively misleading. Whenever I work with clients that have concerns about their cholesterol, I ensure that we clarify the full picture first, before we make any changes to their diet. If you’ve been told your cholesterol is high, you were probably handed a number and a warning. But cholesterol risk is not as simple as “LDL high = danger”.
In this video, I break down what cholesterol actually is, what LDL and HDL really mean, and why standard blood test results don’t always tell the full story about cardiovascular risk, and how the metabolic environment determines whether cholesterol behaves safely or becomes problematic. Most importantly, I’ll walk you through five simple, evidence-based dietary steps that can genuinely improve your cholesterol profile — not just lower a number, but create better cholesterol physiology.

Find me here: https://www.dalepinnock.com/

Gain A Nutrition Qualification This Year: https://www.nutritionalmedicineschool.com/diploma-in-nutrition-coaching-culinary-medicine

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Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing.

• Clarification of Omega-3 and Omega-6's roles in nutrition
• Discussion on the listener’s question regarding GLA and Omega-6 supplementation
• Explanation of metabolic pathways for linoleic acid and GLA
• Examination of inflammatory responses and Omega ratios
• Insights into seed oils and their influence on health
• Encouragement for listener engagement and inquiries

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https://www.dalepinnock.com/

The alkaline diet has been around for decades and it keeps on popping up and haunting the nutrition space. This week's podcast is a listener question from over on instagram, asking whether there is any validity to the alkaline diet. Well.....in short...NO! There are huge benefits from the diet that is prescribed, but is it anything to do with pH? The whole concept is grossly inaccurate. This episode explains everything.

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My Brand New Book - 1o1 Nutrition Myths Debunked. Out Now In Paperback. get It Here: https://amzn.eu/d/d3WsXRW

Despite what numerous people are saying on social media, your diet absolutely DOES affect your immunity. In a big way. This episode will tell you why and how, and help you realise that it is more a case of wrong terminology used rather than diet having no impact. I will show you some simple effective changes you van make to ensure that your immune system stays as healthy as it can.

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https://www.nutritionalmedicineschool.com/

Inflammation is one of the biggest drivers of chronic disease. Yet, it is a silent killer that most of us are unaware is an issue for us until it is too late. So how do we stop it and prevent it from causing untold damage? This episode explains it all...

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https://www.nutritionalmedicineschool.com/

Managing inflammation is one of the biggest keys to long term health. Chronic low grade inflammation is a driver of many common degenerative diseases from cardiovascular disease to metabolic syndrome. But what does our gut have to do with all of this? Well, quite a lot actually. This episode explains all....

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https://www.nutritionalmedicineschool.com/

With so much conflicting dietary advice, divided opinion, and contradiction, what SHOULD we be eating and doing from a dietary perspective? The truth is NOBODY knows. What we do know however is how our modern diet is killing us. What if we flipped that on. its head and did the opposite. What would that look like and what could happen?

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https://www.nutritioncoachacademy.com/

If there is one question I get more than any other on social media it is "how do I know what to look for with nutritional supplements? How do I choose a good one?". Well, this episode answers that very question.

We cover:

Determining your needs
Watch out for these ingredients
Know this about dosage ranges
Insist on THESE manufacturing standards
If they don't have this certificate, bin them
And a whole lot more.

If you find this useful, please do share with a friend too.