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Cholesterol blood tests can be massively misleading. Whenever I work with clients that have concerns about their cholesterol, I ensure that we clarify the full picture first, before we make any changes to their diet. If you’ve been told your cholesterol is high, you were probably handed a number and a warning. But cholesterol risk is not as simple as “LDL high = danger”.
In this video, I break down what cholesterol actually is, what LDL and HDL really mean, and why standard blood test results don’t always tell the full story about cardiovascular risk, and how the metabolic environment determines whether cholesterol behaves safely or becomes problematic. Most importantly, I’ll walk you through five simple, evidence-based dietary steps that can genuinely improve your cholesterol profile — not just lower a number, but create better cholesterol physiology.

Find me here: https://www.dalepinnock.com/

Gain A Nutrition Qualification This Year: https://www.nutritionalmedicineschool.com/diploma-in-nutrition-coaching-culinary-medicine

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Is there actually a GOOD side to omega 6 fatty acids? This episode dives into the delicate balance of Omega-3 and Omega-6 fatty acids in our diets, addressing specific listener concerns about GLA supplementation and its implications for health. We explore the complex pathways of these essential fatty acids, their roles in inflammation, and the impact of seed oils on our wellbeing.

• Clarification of Omega-3 and Omega-6's roles in nutrition
• Discussion on the listener’s question regarding GLA and Omega-6 supplementation
• Explanation of metabolic pathways for linoleic acid and GLA
• Examination of inflammatory responses and Omega ratios
• Insights into seed oils and their influence on health
• Encouragement for listener engagement and inquiries

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https://www.dalepinnock.com/

The alkaline diet has been around for decades and it keeps on popping up and haunting the nutrition space. This week's podcast is a listener question from over on instagram, asking whether there is any validity to the alkaline diet. Well.....in short...NO! There are huge benefits from the diet that is prescribed, but is it anything to do with pH? The whole concept is grossly inaccurate. This episode explains everything.